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Living Healthy

Person asleep in a chair with an eyemask on and a blanket over their lap

March 17, 2022/Sleep

How Long Should You Nap?

Not too little, not too much

Illustration of woman kneeling over toilet about to vomit

March 16, 2022/Pregnancy & Childbirth

Morning Sickness? 12 Remedies That Really Work

Up to 80% of people who are pregnant experience nausea

Whimsical illustration of a medicine bottle with a sleeping mask

March 14, 2022/Sleep

Melatonin: How Much Should You Take?

This hormone helps your body prepare for sleep

March 9, 2022/Primary Care

Why Am I Always Cold?

Is it just a passing chill or something more serious?

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sleeping pills on bedside table with clock and glass of water

March 9, 2022/Sleep

Can Melatonin Really Help You Sleep Better?

Does this supplement help you get more ZZZs?

March 7, 2022/Primary Care

Is It Safe To Split Pills?

Cutting pills is a normal — and potentially dangerous — practice

March 3, 2022/Sex & Relationships

Is Anal Sex Safe?

Anal sex can be safe if you’re prepared for the experience

A person in the woods raising their hands in a meditation practice

March 2, 2022/Wellness

What Is Meditation?

Find out how to meditate properly

woman relaxing on couch when there is work to be done

February 23, 2022/Wellness

How To Stop Procrastinating

Practical strategies to start getting things done

February 23, 2022/Primary Care

What To Do for a Spider Bite

Here’s when to worry about these creepy crawlers

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