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Kids typically get all the nutrients they need from food, but supplements can add peace of mind
Listen to your child to help them identify their fear and name it, but don’t reinforce it
Use them within five years and store them someplace cool and dry
The five major food groups offer different types of nutrients in the right proportions
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Stay away from over-the-counter aids unless your doctor specifically recommends them
This sleep supplement may have side effects, but dependency isn’t one
Know the options — and potential risks
With straightforward explanations, this doesn’t need to be an uncomfortable conversation
Lifestyle changes like diet modification and stress management can go a long way
Colder temps bring flu worries, fall allergies, dry skin and more
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