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Living Healthy

March 23, 2022/Sleep

Is Eating Before Bed Bad for You?

The best approach to late-night snacking

March 23, 2022/Wellness

Is Green Tea Extract Beneficial?

The energy drink staple packs a caffeine punch, but caution is recommended

March 22, 2022/Wellness

21 Tips for Mindfulness

Easy ways to embrace this beneficial practice

Children playing with a sensory bin filled with dried rice and toys

March 18, 2022/Children's Health

What Is Sensory Play? The Benefits for Your Child and Sensory Play Ideas

Activities that engage all of your child’s senses can help them learn and grow

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Illustration of woman kneeling over toilet about to vomit

March 16, 2022/Pregnancy & Childbirth

Morning Sickness? 12 Remedies That Really Work

Up to 80% of people who are pregnant experience nausea

Whimsical illustration of a medicine bottle with a sleeping mask

March 14, 2022/Sleep

Melatonin: How Much Should You Take?

This hormone helps your body prepare for sleep

March 9, 2022/Primary Care

Why Am I Always Cold?

Is it just a passing chill or something more serious?

sleeping pills on bedside table with clock and glass of water

March 9, 2022/Sleep

Can Melatonin Really Help You Sleep Better?

Does this supplement help you get more ZZZs?

March 7, 2022/Primary Care

Is It Safe To Split Pills?

Cutting pills is a normal — and potentially dangerous — practice

March 3, 2022/Sex & Relationships

Is Anal Sex Safe?

Anal sex can be safe if you’re prepared for the experience

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