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Living Healthy

A person holding a blood bag that is labeled O negative blood
June 9, 2022/Wellness

What Does It Mean To Be a Universal Blood Donor?

People of any blood type can receive donations of Type O-negative blood

A dizzy person sits up in bed and braces their head for relief.
June 8, 2022/Primary Care

6 Reasons Why You Wake Up Dizzy

Mornings can be hard enough without feeling dizzy, too

A photo of a wooden crib with star patterned pillows and white sheets
June 8, 2022/Children's Health

Is an Older Crib Safe for Your Baby?

The answer is a definite NO, given the risk of injury and even death

Illustration of a child sitting on the floor; a shadow of another person looms over them
June 6, 2022/Children's Health

What To Do if You’re Worried About Your Child’s Safety at School or You’ve Experienced a Crisis

Requesting information about your school’s safety plan is so important

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A healthcare provider examines someone's lymph nodes by placing their hands on a patient's neck.
June 6, 2022/Women's Health

Do You Need Hormone Testing?

Seven symptoms you should ask your doctor about

cupping therapy
June 3, 2022/Wellness

What Is Traditional Chinese Medicine?

These ancient practices are all about mind/body balance

baby sleeping in sleep sack
June 3, 2022/Children's Health

Are Sleep Sacks Safe for Babies?

Studies show that infant sleeping bags can reduce the risk of SIDS

Different yoga styles
June 2, 2022/Wellness

7 Different Kinds of Yoga and How To Find the Right Practice

Select a yoga class that focuses on your breath and promotes kindness toward yourself

An illustration of a parent comforting on a child who is having traumatic thoughts
May 26, 2022/Children's Health

How To Talk to Children About Traumatic Events

Be honest, supportive and listen to what they have to say

A collection of foods like berries, salmon, almonds, garlic and olive oil
May 25, 2022/Sleep

6 Foods That Help You Sleep

How tweaks to your diet can help improve your sleep

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