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Living Healthy

An acupuncturist applies ear seeds, or small latex stickers, to a person's ear.
December 20, 2021/Wellness

Thinking About Using Ear Seeds? What You Should Know

An acupuncturist explains how they can help promote symptom relief

woman sleepless in bed
December 17, 2021/Sleep

Do You Need to Reset Your Circadian Rhythm?

How to know if your body’s internal clock is out of whack

mom and sad teenager talk
December 16, 2021/Children's Health

Teen Suicide: What Parents Should Know About Warning Signs and Prevention

Let kids know it’s OK to get help for mental health

essentail oils and how to use them
December 14, 2021/Wellness

11 Essential Oils: Their Benefits and How To Use Them

Beyond smelling great, essential oils can also help improve your health and mood

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HPV virus illustration
December 14, 2021/Sex & Relationships

Does HPV Go Away on Its Own?

For most people, HPV clears up on its own within two years, but for others, the virus can linger, causing further complications

A molecular-level drawing of an STD
December 13, 2021/Sex & Relationships

Why Sexually Transmitted Infections Are on the Rise

And find out why prevention and protection are so important

birth control patch on woman's arm
December 8, 2021/Women's Health

What Is the Birth Control Patch?

Find out if this method of preventing pregnancy is right for you

woman sick in morning
December 8, 2021/Pregnancy & Childbirth

Don’t Miss These Early Signs of Pregnancy

Plus, the best next steps to take after a positive pregnancy test

woman practicing yoga before bed
December 6, 2021/Sleep

Bedtime Yoga for Better Sleep

Try this routine to unwind and release the stress of the day

A person counts sheep as they try to fall asleep.
December 3, 2021/Sleep

Sleep: How Much You Need and Its 4 Stages

When you sleep, your body rests, recovers and rebuilds itself through four stages

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