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Living Healthy

A person in the woods raising their hands in a meditation practice

March 2, 2022/Wellness

What Is Meditation?

Find out how to meditate properly

woman relaxing on couch when there is work to be done

February 23, 2022/Wellness

How To Stop Procrastinating

Practical strategies to start getting things done

February 23, 2022/Primary Care

What To Do for a Spider Bite

Here’s when to worry about these creepy crawlers

February 22, 2022/Sex & Relationships

How To Break Up With Someone You Love

Believe it or not, it doesn’t have to turn into a reality TV squabble

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February 16, 2022/Sleep

Is It Healthy To Sleep Naked?

Wearing no clothes could lead to cooler skin temperatures that put ZZZs within reach

two hands holding a stopwatch and a cup of water

February 16, 2022/Primary Care

What You Should Know About Fasting Before a Blood Test

A Q&A to prep for your fasting blood test

Drawing of woman lying next to bottles of moisturizers and creams

February 15, 2022/Women's Health

What Works for Vaginal Dryness, and Is Natural Best?

Moisturizers, lubes and prescriptions can all be helpful

February 11, 2022/Children's Health

The Kids Are Not All Right: How the Pandemic Is Affecting Their Mental Health

A pediatric psychologist explains how parents can help children cope right now

February 10, 2022/Children's Health

How To Tell If Your Child Has Mono

Fatigue leads a list of telltale signs of the ‘kissing disease’

Illustration of woman thinking about different birth control choices

February 10, 2022/Women's Health

How To Pick the Birth Control Method That’s Right for You

There are many highly effective pregnancy prevention methods to choose from

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