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Living Healthy

Male staring out city window.
September 16, 2022/Men’s Health

Considering a Vasectomy? How To Know if the Time Is Right — and What To Expect

This simple, permanent procedure may be the way to go

preparing flu shot for child in doctor's office
September 15, 2022/Children’s Health

Does My Child Need a Flu Shot This Year?

Getting vaccinated prevents the spread of illness

Parent holding baby and giving bottle to baby on a chair
September 13, 2022/Children’s Health

The Risks of Bottle-Feeding in Bed

Potential issues include choking, tooth decay and ear infections

Parent taking a child's temperature.
September 12, 2022/Children’s Health

Most Accurate Thermometers for Kids

Use a digital oral, rectal, axillary, ear or forehead thermometer based on your child’s age

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A child holds up an orange with milk, strawberries and a green banana displayed in the background.
September 9, 2022/Children’s Health

How To Build Up Your Kid’s Immune System

Eat the right foods, and get plenty of sleep and exercise

Tampons on a wooden panel next to an alarm clock.
September 9, 2022/Women’s Health

What Happens if You Leave a Tampon in Too Long?

In addition to toxic shock syndrome, you risk other vaginal infections

An IUD device held between two fingers
September 8, 2022/Women’s Health

Do the Benefits of an IUD Outweigh the Potential Side Effects?

Today’s IUDs are safe and effective

Fingers pinch nose and press on left nostril but keep other nostril open for breathing.
September 7, 2022/Wellness

How and Why To Try Alternate Nostril Breathing

This style of breathwork can invigorate you and help you focus

Person cleaning their yoga mat with spray disinfectant and cloth.
September 7, 2022/Wellness

How (And How Often) To Clean Your Yoga Mat

Soap and water will do the trick, but only consider disinfecting if you share a mat

Drawing of female reproductive anotomy with a tampon in vagina.
September 7, 2022/Women’s Health

Can a Tampon Get Stuck? Here’s How To Remove It

It can get squished and lodged, but not lost

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