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Living Healthy

A person counts sheep as they try to fall asleep.

December 3, 2021/Sleep

Sleep: How Much You Need and Its 4 Stages

When you sleep, your body rests, recovers and rebuilds itself through four stages

A child wearing a coat, gloves, scarf and hat sweeps snow off of a car with a broom.

December 3, 2021/Primary Care

Do You Really Lose Most of Your Body’s Heat Through Your Head?

Some heat escapes if you don’t wear a hat, but it’s not as much as you might think

A pregnant person sits on the couch holding their stomach and head with irritation.

December 2, 2021/Pregnancy & Childbirth

Pregnancy Constipation: Why It Happens and How To Find Relief

Here’s why it can be so hard to poop when you’re preggo

November 29, 2021/Women's Health

How Long Should Your Period Last?

Find out what’s normal menstrual bleeding and what’s not

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November 26, 2021/Sleep

9 Reasons You’re Always Feeling Tired

If you’re worn down and sluggish, it can be more than just feeling exhausted

November 23, 2021/Sleep

Why Sleep Apnea Can Cause Memory Problems Earlier in Life

This connection is yet another reason to seek help for OSA

A person stands barefoot in a small tub full of water and holds a spoon of epsom salt.

November 18, 2021/Wellness

Do Foot Detoxes Actually Work?

Spoiler alert: Science doesn’t back the product’s health claims

Someone holds a cluster of cherries in the palms of their hands.

November 18, 2021/Sleep

Can Cherries Help You Get a Better Night’s Sleep?

A good source of melatonin, tart cherries may help you catch some ZZZs

person doing plank exercise on their forearms while looking at a laptop screen

November 18, 2021/Wellness

Why You Should Start Doing Planks

Harness the power of planking in your fitness routine

November 18, 2021/Children's Health

How to Focus on Your Teen’s Health, Not Weight

Parents must intervene, in a productive way

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