Search Results for: magnesium benefits

Person sitting on edge of bed taking medications

March 27, 2025/Nutrition

What Can Magnesium Do for Your Body?

… body. In supplements, magnesium is combined with other substances to help bring out specific benefits.For example:Magnesium glycinate is used in products to help promote sleep.Magnesium citrate is a powerful laxative.Magnesium oxide …

magnesium pills out of container spelling out MG

November 28, 2023/Mental Health

Magnesium for Anxiety: Does It Help?

… blood sugar levels for people with Type 2 diabetes. And there have been studies looking into the benefits of magnesium for everything from migraine treatment to COVID-19, which have shown to be helpful in …

Slices of watermelon on kitchen counter.

February 23, 2023/Nutrition

Why Watermelon Should Be Part of Your Diet

… lacks fat, sodium and cholesterol and is American Heart Association Heart-Check Certified. Even watermelon seeds have benefits, with magnesium, iron, healthy fats and zinc.One cup of diced watermelon has only 46 calories and …

April 28, 2022/Wellness

Should You Take an Epsom Salt Bath?

… minute soak should be enough.When purchasing Epsom salt, look to buy a product that’s 100% magnesium sulfate.The benefits of an Epsom salt bathDespite the lack of available scientific data, tales about the …

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jar of rice water and brush, with rice scattered around table

June 4, 2024/Skin Care & Beauty

Could Rice Water Be the Secret To Healthier Hair?

… that may protect hair against damaging stresses.Those vitamins and minerals include:Vitamin B.Vitamin E.Fiber.Magnesium.Manganese.Zinc.Possible benefits of rice waterThe list of perks connected to rice water runs as long …

June 30, 2023/Nutrition

The Health Benefits of Quinoa

… Western countries.And there’s a reason why quinoa has caught on: It’s loaded with health benefits. Registered dietitian Beth Czerwony, RD, LD, shares why quinoa deserves a place on your plate.Is quinoa …

Illustration of peeled, sliced and whole bananas

May 6, 2025/Nutrition

Peel It Back: Let’s Look at the Health Benefits of Bananas

… more than 10% DV)0.43 mg of vitamin B6 (more than 30% DV)32 milligrams of magnesium (about 10% DV)Health benefits of bananasA list of vitamins and nutrients is nice, but it can …

July 30, 2025/Nutrition

The Health Benefits of Dark Chocolate

Dark chocolate is one of life’s most decadent treats. No matter how you enjoy it — as a candy bar, in a hot drink, or drizzled over ice cream — dark chocolate brings joy. But dark …

Jackfruit cut up in a bowl made out of the jackfruit itself, ready for eating.

February 6, 2023/Nutrition

Jackfruit: What It Is and Why It’s Healthy

Fruit as a meat substitute? Yep, when it’s jackfruit. This massive tree fruit flips its flavor between sweet and savory, depending on how ripe it is.So, is jackfruit good for you? Yes! Jackfruit …

February 2, 2024/Wellness

How To Relieve Muscle Soreness After a Massage

There are many benefits to getting a massage. When done properly by a professional, a massage can relieve pain, relax your muscles and help you feel calmer.But you may feel a little less relaxed …