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… though, before we consider maple syrup the next superfood. Some studies don’t consider the impact of maple syrup on insulin and blood sugar. Maple syrup is a sugar with no fiber attached to it …
… blueberries1/4 cup raspberries (other in-season fruits work well too)1/4 cup chopped walnutsDrizzle of maple syrupDirectionsTop yogurt with fruit and chopped nuts.Drizzle with maple syrupNutrition informationCalories 360Calories from fat 70Total fat …
… vegan).Ingredients½ cup raisins½ cup oat bran½ cup boiling water½ cup orange juice¼ cup honey, agave or maple syrup2 eggs or egg replacer (2 tablespoons flaxseed meal + 6 tablespoons water)2 fresh medium zucchini, shredded …
… snacks.And yes, they can be turned into syrup, which can be used in place of honey, maple syrup or molasses, drizzled on waffles, over yogurt, etc.Benefits of yacon syrupFans of yacon syrup love …
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… with Greek yogurt, peanut butter or fruit (fresh or simmered over low) as a healthier alternative to maple syrup.Ingredients1 ripe banana (medium to large)2 eggs (egg beaters or egg whites if desired)½ …
… and this tasty dessert has zero saturated fat.Ingredients2 tablespoons low-fat milk3 teaspoons stevia (can substitute maple syrup or agave nectar)*1 teaspoon vanilla1 medium banana, cut in quarters1 cup plain fat-free Greek …
… lignans (a type of polyphenol), fiber, protein and potassium.Raisins: This dried fruit is rich in iron.Maple syrup: This wonderful substitution for sugar has a lower glycemic index and delivers plant-fueled antioxidants.Nutrition …
… Mash the avocado in a large bowl until smooth. Then add the melted butter, egg, brown sugar, maple syrup, vanilla and 2 teaspoons of water.Mix well to combine.Add the cocoa powder and stir …
… ounce) package dates3/4 cup walnuts3/4 cup almonds3/4 cup peanuts3 tablespoons hemp seeds1 tablespoon pure maple syrup2 tablespoons pure pumpkin puree1/2 cup unsweetened shredded coconut1 teaspoon pure vanilla extract1 1/2 teaspoons …
… enjoy!Ingredients2 1/4 cups full-fat coconut milk2 1/2 teaspoons unflavored gelatin powder1/2 cup maple syrup (optional)Zest of 1 lemon1/2 teaspoon ground cardamom1 teaspoon alcohol-free, gluten-free, pure vanilla …
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