Locations:
Search
… cooked grains. Regardless of what you put in, overall you’ll want your ingredients ratio in these recipes to be about 25% grains, 50% vegetables, 20% lean protein and 5% herbs, spices and toppings.Go …
… or fruit,” Jeffers says.Many foods already have rich pigments that easily blend right into your favorite recipes.For example, to make green, pink or purple smoothies just adjust your use of greens (like kale …
… water to equal 3 tablespoons.If fresh figs aren’t available, substitute 3 dried figs.Remember that recipes are never set in stone. As long as you stay within your recommended health guidelines, feelfree to …
… sure where to start on the creative front? Registered dietitian Julia Zumpano, RD, LD, shares some fun recipes to cool you off when just plain old water isn’t cutting it.Mint sparkling waterMint leaves …
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
… as you walk down the aisles.A planning session also gives you the time to peruse healthy recipes you’re interested in trying and determine ingredients you might need. This will help you avoid over …
… calories and less saturated fat than other tailgate options,” Patton says. Here are two healthy, tasty kebab recipes to try:Grilled Veggie Kebabs: Eat the rainbow with these colorful, flavorful kebabs featuring seven different vegetables …
… Ginger.Honey.Horseradish root.Onion.Cayenne pepper.Since then, the internet has seen dozens of DIY spinoff recipes of the drink, sometimes adding ingredients like:Elderberries.Lemon or orange zest.Jalapeño or habanero peppers.Rosemary …
You may not think much about fiber — until you find yourself dealing with an … er, irregular situation.Indeed, dietary fiber is a magic ingredient that keeps you regular, but thwarting constipation isn’t its only …
If you feel at home in the kitchen, planning and preparing nutritious meals, congratulations. You’re not only refueling your body. You’re stimulating your brain with the type of workout it needs to remain …
Even when you think you’re eating healthy, you may want to think again. There are some foods pretending to be healthier than they really are. Or they may be healthy only if you don …
Advertisement
Advertisement