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… be quite explosive,” Dr. Lee says.On the other hand, dairy lacks fiber, which can lead to constipation in some people.What to do: Experiment with cutting back on dairy or swapping in lactose-free …
… may be signaling that something is off internally. For instance:Type 1 and Type 2 poops signal constipation and can be difficult or painful to pass. The most common cause is not enough fluids. “It …
… Aids digestion and gut healthCorn is high in insoluble fiber, which bulks up stool (poop) and prevents constipation. If you’ve ever noticed what looks like whole kernels of corn in your poop (or your …
… says Dr. AlHilli.For example, vague abdominal pain, upper abdominal discomfort or indigestion, nausea or vomiting, and constipation can also indicate a problem. Many symptoms are similar to those from other conditions.To diagnose whether …
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… weight fluctuation.“Weight fluctuation can be a result of factors such as hormones, fluid retention or even constipation,” Dr. Heinberg shares.Here are some common reasons for weight fluctuation:Water retentionWater retention is the most …
… neck or back.Grinding your teeth or clenching your jaw.Gastrointestinal problems like upset stomach, diarrhea or constipation.Shortness of breath.Feeling anxious or depressed.Losing or gaining weight suddenly and unintentionally; changes in your …
… Frequent, loose or watery stools.Constipation. Difficulty passing stools or having infrequent bowel movements.Alternating diarrhea and constipation. You may experience both diarrhea and constipation, sometimes, in alternating episodes.If you think you have IBS …
If you have a thyroid condition, it’s no secret that exercise and a healthy diet can help manage your symptoms and improve your overall health. However, if you have an undiagnosed thyroid condition that …
Whether you’re lounging poolside in the desert or walking in a winter wonderland, one thing’s for sure: Your body’s feeling the effects of all that dry air. From fly-away hair to …
When you hear acai berries, the first thing you may think of is a bright purple smoothie bowl.Because of its reputation as a superfood, this vibrant berry has become a popular staple for healthy …
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