Search Results for: sleep tips

Person practicing 4-7-8 breathing while sitting with crossed legs on floor rug.

September 6, 2022/Wellness

How To Do the 4-7-8 Breathing Exercise

… tap into your inner calm, benefitting everything from your stressed-out nervous system to how well you sleep at night.Integrative medicine specialist Melissa Young, MD, explains how to do this soothing style of breathing …

August 13, 2019/Chronic Pain

Wake Up Stiff and Sore Every Morning? Try These Adjustments to Make Sleep Swell Again

Ahhhh, sleep. It’s the best — unless you know you’re going to wake up in pain. Then sleep becomes something you dread. The more pain you have, the harder it is to sleep. And …

Smiling caregiver reading to child in bed

January 31, 2025/Children's Health

How To Help Your Child With a Sleep Disorder

… the gold standard for diagnosing sleep apnea and determining how severe it is.If your child has sleep apnea, your provider may recommend removing their tonsils and adenoids or other treatments.Tips for helping your …

May 9, 2025/Mental Health

Trying To Get Over a Breakup? Start Here

… strategies that can help you make it through the post-breakup pain and emerge emotionally strong.11 tips for getting over a breakupSo, what should you do after a breakup to cope in a healthy …

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July 1, 2021/Sleep

What to Know About Over-the-Counter Sleep Aids

… term fix. But if insomnia is a regular thing, there are better strategies.Dr. Goldman offers these tips to set yourself up for slumber success:Practice good sleep hygiene: “Maintain a regular bedtime and wake …

People sitting in circle at group therapy

July 18, 2024/Skin Care & Beauty

Chronic Hives and Mental Health: Self-Care Tips

… MD, talks about the connection between chronic hives and your mental health and offers some self-care tips to help you navigate life with chronic hives.How chronic hives can impact your mental healthThere are …

salt shaker pouring too much salt in bowl

September 4, 2020/Sleep

Too Much Salt Is Bad — For Your Heart and Your Sleep

You’ve heard time and time again that too much salt is bad. It’s still true — too much salt can increase your blood pressure and put you at risk for heart disease. But there …

A person falls asleep while sitting at their laptop, leaning their head in their hand.

March 2, 2021/Sleep

What You Should Know About Microsleep

You’re exhausted and driving home late. It becomes increasingly hard to focus on the road, and you start blinking more slowly. Should you press on or pull over?“Short bursts of sleep, or microsleep …

Person sitting on edge of bed with hand on lower back, arched in discomfort

January 15, 2025/Chronic Pain

Why Your Lower Back Pain Is Worse in the Morning (and What To Do About It)

There’s nothing worse than waking up on the wrong side of the bed. But it can be hard to avoid when you wake with lower back pain in the morning. A back that throbs …

March 21, 2019/Sleep

How Sleeping Better Can Give Your Brain a Big Boost (+ Tips for Making That Happen!)

You know how you feel when you haven’t slept well. Not only are you tired and lethargic, but you can’t concentrate or think clearly. Trouble is if your sleep problems become chronic, research …