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… tap into your inner calm, benefitting everything from your stressed-out nervous system to how well you sleep at night.Integrative medicine specialist Melissa Young, MD, explains how to do this soothing style of breathing …
Is COVID-19 still a pandemic all these years later? It depends on who you ask. Regardless, it’s important to prevent this nasty respiratory infection from spreading — and to protect yourself against complications.Pulmonary …
“Can you sneeze in your sleep?” is one of those questions that’s way more fun to ask than it is to answer. That’s because the answer is boring: No, you can’t …
Ahhhh, sleep. It’s the best — unless you know you’re going to wake up in pain. Then sleep becomes something you dread. The more pain you have, the harder it is to sleep. And …
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… the gold standard for diagnosing sleep apnea and determining how severe it is.If your child has sleep apnea, your provider may recommend removing their tonsils and adenoids or other treatments.Tips for helping your …
… strategies that can help you make it through the post-breakup pain and emerge emotionally strong.11 tips for getting over a breakupSo, what should you do after a breakup to cope in a healthy …
… sounds like magic. Drugstore shelves are lined with medications and supplements that promise a good night’s sleep. But do they work? And are they safe?Family medicine doctor Matthew Goldman, MD, gives us the …
On the surface, chronic hives (also known as chronic idiopathic urticaria) may seem like nothing more than a mere annoyance.But the red, itchy skin welts, which can last more than six weeks, can take …
You’ve heard time and time again that too much salt is bad. It’s still true — too much salt can increase your blood pressure and put you at risk for heart disease. But there …
You’re exhausted and driving home late. It becomes increasingly hard to focus on the road, and you start blinking more slowly. Should you press on or pull over?“Short bursts of sleep, or microsleep …
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