Search Results for: magnesium benefits

Top view of green smoothie bowl topped with mango and seeds on a granite counter

January 18, 2024/Recipes

Recipe: Go Green Smoothie Bowl

… diet. Bananas have fiber, a vital component for a happy gut. And they have vitamin B6 and magnesium, which play a role in maintaining crucial functions like your metabolism and blood pressure.Grapes: These fruits …

April 9, 2020/Nutrition

9 Safe, Natural Ways to Color Your Food

… best way to turn foods different colors?When you use more natural options, you’ll find more benefits than just fun-colored food, Jeffers says.“You can color foods and actually enhance nutrition at the …

March 27, 2024/Weight Loss

Does Apple Cider Vinegar Help You Lose Weight?

… part of a skin care product — or you’re risking a chemical burn. Most of its purported benefits are just that: purported. Not proven.But what about its purported weight loss benefits? Is there any …

Stack of wheat and oatmeal pancakes on plate, with syrup drizzling over, with berries

September 26, 2024/Recipes

Recipe: Whole Wheat and Oatmeal Pancakes With Fruit

… and happy immune cells, as well as vitamin B5 to help your metabolism along. The minerals manganese, magnesium and phosphorus strengthen your bones, while iron helps your blood cells stay in peak condition to transport …

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Veggie tray with cream cheese dip in center of tray

April 25, 2024/Recipes

Recipe: Cream Cheese Vegetable Dip

… just combined.Ingredient health benefitsTofu: This ancient, plant-based staple of Asian culinary traditions is loaded with benefits. Tofu is a complete protein that’s friendly to vegetarian and vegan diets. And it has magnesium …

May 8, 2024/Nutrition

5 Reasons To Try Tamarind

… are with other fruits.Registered dietitian Devon Peart, RD, MHSc, explains what tamarind is and what health benefits it may provide so you can start incorporating this versatile fruit into your diet.What is tamarind …

Two bowls of banana mouse on a tray with slices of banana

January 9, 2025/Recipes

Recipe: Heart-Healthy Banana Mousse

… free radicals. It might also promote your kidney health.Banana. The belle of the bunch, bananas bring benefits that are blissfully budget-friendly. The minerals potassium and magnesium work together to maintain your heartbeat, regulate …

Almond and coconut trail mix poured from jar onto table

July 25, 2024/Recipes

Recipe: Healthy Almond and Coconut Trail Mix

… lower your “bad” (LDL) cholesterol. What’s more, they have vitamin B3 (niacin) for healthy skin and magnesium to promote strong bones.Almonds: Looking for an ingredient that packs a punch with the crunch? Almonds …

Hot cinnamon baked acorn squash on parchment paper

February 15, 2024/Recipes

Recipe: Baked Cinnamon Acorn Squash

… you. Beta-carotene, vitamin A and vitamin C are essential for your eyes, immune system and skin. Magnesium supports a happy heart and helps your body make DNA. And your bones and blood cells will …

Chocolate espresso mousse in serving crock, with spoon, cocoa powder and chocolate nearby

September 10, 2024/Recipes

Recipe: Chocolate Espresso Tofu Mousse

… health from your brain to your blood cells. And last but not least, bananas are high in magnesium, which helps keep your bones sturdy and your heart pumping.Dark chocolate: Come to the dark side …