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… help you wake up pain-free.4 causes of lower back pain in the morningBack pain and sleep have a complicated relationship. Pain can disrupt your sleep, and poor sleep can make you more likely …
… work to address any sleep problems that can sap your cognitive health as well as your energy.Sleep disorders + your brainResearch has linked untreated sleep disorders like insomnia and obstructive sleep apnea with a higher …
… a terrible nightmare.But why? And perhaps more importantly, what you can do to stop having nightmares?!Sleep psychologist Alaina Tiani, PhD, tells us why nightmares happen and shares tips that can help you stop …
… circulation.Increasing metabolism.Building and strengthening core muscles.Improving intestinal motility (movement).Reducing bloating.Relieving stress.Aiding sleep.Add IBS-friendly food to your dietNo surprise here, but what you eat can play a major …
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… if you had stitches or a cesarean delivery (C-section).You’ll be acclimating to a new sleep routine (or lack-of-sleep routine). Your doctor will likely recommend you don’t carry anything heavier …
… as healthy and strong as you can be, says general surgeon Diya Alaedeen, MD. He offers these tips to help prepare.Eat a cleaner dietIn the days before your surgery, eat foods that are rich …
Icing your face isn’t just for black eyes and bumps on your forehead. In a world of wacky wellness-related tips and tricks, this recent TikTok trend takes it back to basics: Facial icing …
In a perfect world, friendships and romantic relationships have a natural give-and-take. One week, you might call someone and make plans to meet up, while the following week, they’ll reach out to …
From poison ivy to severe acne, figuring out which specialist to go to may be tricky, especially if it’s urgent. Sometimes it’s difficult to get in to see a dermatologist quickly, so in …
Your day is full of obligations. So, when you finally have that tiny window of time for yourself, what do you do? Maybe some scrolling, posting, reading or binge-watching to forget the troubles of …
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