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… having fun with nontraditional flavors, you’ll never grow bored — and boost your burger’s nutrient profile!Spinach, arugula and spouts.Avocado.Jalapenos and/or banana peppers.Roasted red peppers.Sliced olives.6. Flavorful finishesWhen …
… meal, try a piece of white fish about the size of your palm and four cups of spinach, or a bowl of chicken and vegetable soup,” Zumpano suggests. “You could also have a 150-calorie …
… such as tempeh, tofu, soybeans, soy milk and dry roast edamame.Plant-based iron-rich foodsBeans, lentils, spinach, tofu, tempeh, iron-fortified cereals and breads.To enhance absorption, pair plant-based iron-rich foods with …
… building nutrients, like:Milk alternativesFish, like salmonFortified cereal and fruit juiceTofu and soy productsVegetables like broccoli and spinach5 foods to avoid with lupus“There are few evidence-based, large studies on foods that cause lupus …
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… cream.Nuts like walnuts, flaxseed, pecans and chia seeds.Vegetables that are low in carbs like broccoli, spinach, kale, tomatoes and cucumbers.Unprocessed cheeses like cheddar, Gouda, Parmesan and goat cheese.Alcohol, sugar and sugar …
… and lutein. The following foods are a good source of both:Dark, leafy greens like kale and spinach.Eggs yolks.Oranges.Red grapes.Corn.Mango.Honeydew melon.Orange peppers.Goji berries.By eating five servings …
… great substitution for the health benefits of eggs.Leafy greensLoad up on ingredients like kale, collard greens, spinach and cabbage. They’re full of vitamins A, C, E and K, fiber and calcium. Consider these …
Have you ever wondered why flamingos are pink? It’s not actually their biological makeup; it’s their diet. These big, boldly colored birds eat a type of algae that their digestive system breaks down …
We talk a lot about how powerful antioxidants can be when it comes to your health. You’ve probably heard about flavonoids and their anti-inflammatory and anti-cancer properties. Or carotenoids and how they …
Keeping track of your blood pressure and keeping it within healthy levels is an essential part of your overall long-term health. A well-balanced diet is important for this, too, making sure your body …
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