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… can help you stay well, like:Yoga poses you can do anywhere — even in your cubicle!Desk stretches to reduce the pain and stiffness of sitting down all day.Tips for healthy eyes, especially if …
… or exercise physiologist, can pinpoint mechanical issues in your gait which will lead to the recommendations for stretches, gear and changes to your stride that will improve your exercising and alleviate pain.If none of …
… try different methods and see what works best for them.”Don’t forget to keep up with stretches and weight training, too, for maximum effect.How to get startedFor your optimal heart health, Lawton suggests …
… floor physical therapy take?Once the therapist evaluates your condition, they’ll develop a treatment plan of stretches and exercises. Treatment typically lasts 10 or 12 weeks, though it can go longer. It’s not …
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… on your goals and your other FITT principles.If you’re working out regularly and for longer stretches, zone 2 may be perfect for you. But if you’re trying to squeeze in your exercise …
… break them in with short walks before going on a trip or long hike.Stretch! Daily foot stretches can do wonders for plantar fasciitis. Try doing these stretches every morning and evening to help relieve …
Sometimes, our emotions can be overwhelming. Whether it’s feelings of anxiety, stress, fear or depression, these powerful emotions can make us feel untethered.Your fight-or-flight response may kick in as your brain …
Sultry summer days might have you dreaming of fun in the sun. But those bright, sunny days can also have a dark side if you’re not careful.“Heat illnesses can be very serious, and …
So, you’ve decided to start a running program. Congrats! You’ve just taken the most important step in the process.Every runner’s journey begins with a commitment to put one foot in front …
Back in the day, babies and toddlers would be tethered to the back seat of the station wagon without much more than a strap to keep them in place. That’s if they were buckled …
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