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… short-term memory, which triggers great anxiety. Remind your loved one to stay in the moment by breathing deeply. Relaxing the mind will ease memory retrieval. Games like chess and Sudoku can also exercise the …
… muscle fatigue and increasing the intensity as you go. To achieve maximal benefits with minimal risk, proper breathing and technique are important factors for safe lifting.”Travers stresses the importance of seeking the advice of …
… feeling isn’t just in your head. Anxiety affects the whole body, including your heart rate and breathing patterns. To dial down the anxiety, Ehrman says you can use tools to address both body and …
… may experience signs of an allergic reaction, like:Hives.Itchiness.Rash.Runny nose.Scratchy throat.Swelling.Trouble breathing.Vomiting.Why people develop allergies is still a topic of debate in the medical world.“Allergies are …
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… ® upper airway stimulation device looks like a heart pacemaker.It has two leads. One senses your breathing. The other stimulates the nerve that controls the tongue, to move it forward and open your throat …
… being still and silent can help you:Lower your blood pressure.Decrease your heart rate.Steady your breathing.Reduce muscle tension.Increase focus and cognition.Americans tend to struggle with stillnessThere are cultural differences when …
… get the flu vaccine appropriate for your age and health status anywhere.If eggs cause swelling, trouble breathing, lightheadedness or recurrent vomiting — or if you’ve had to rely on an emergency intervention (like your …
… Injuries to the chest from a fall or hard hit.Twisting beyond your normal range of motion.“Breathing can be painful, especially deep breaths,” says Dr. Morgan. “But what muddies the picture is that sometimes …
… help them feel better fast.SteamOne way to help calm the cough is to introduce some steam.“Breathing in moist air can help a child who is having breathing difficulties,” Dr. Giuliano says.Take your …
Warm summer days are meant to be spent outdoors. While sunshine can be energizing, spending a lot of time in the sun — even if you’re just sipping iced tea while enjoying the latest beach …
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