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… is best.Symptoms common to both IBS and IBD include:Abdominal pain and cramping.Bloating and gassiness.Constipation.Diarrhea.Urgent bowel movements.If you have IBS, you may experience:Frequent changes in bowel habits, like …
… type of fiber in pears, has some specific benefits. Pectin is a soluble fiber known to help:Constipation: In a study of 80 people with constipation, pectin significantly improved food movement through their digestive systems …
… longer — and may even keep food in your stomach for longer than regular water.3. May relieve constipationIn one study, people experiencing constipation after a stroke reported significant relief after two weeks of drinking sparkling …
… get enough fiber. This nutrient is key to a healthy gut, helping you avoid digestive issues like constipation and bloating. And keeping your bowels moving could even lower your risk of colon cancer.Zucchini is …
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… favorite is more than just a starchy vegetable. Corn is rich in insoluble fiber which helps prevent constipation. It also has plenty of vitamins like vitamin A, which helps your eyes and immune system stay …
… digestion and more,” Culbertson continues.Regulate bowel movements: Fiber helps firm up poop, lowering your risk of constipation and hemorrhoids.2. Lowers cholesterol and blood sugarShirataki noodles are virtually free of carbohydrates. And their high …
… much protein, especially in the form of red meat, can bring on unwelcome tummy troubles like bloating, constipation and diarrhea.Extra calories: “High protein intake also means ingesting excess calories,” Patton says. Your body turns …
Very few foods are as cool as a cucumber. What other food can you eat fresh or pickled and that also provides a refreshing cover for your eyes at the spa?But the best part …
After you have certain kinds of abdominal surgery, you can expect to have some internal scars. Also known as abdominal adhesions, they’re tough tissue bands that form between your abdominal tissues and organs.The …
Does the word “diet” make you wince? You’re not alone. Many popular diets come with all kinds of rules — some of them nearly impossible to follow perfectly. You may lose some weight initially, but …
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