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… longer — and may even keep food in your stomach for longer than regular water.3. May relieve constipationIn one study, people experiencing constipation after a stroke reported significant relief after two weeks of drinking sparkling …
… get enough fiber. This nutrient is key to a healthy gut, helping you avoid digestive issues like constipation and bloating. And keeping your bowels moving could even lower your risk of colon cancer.Zucchini is …
… favorite is more than just a starchy vegetable. Corn is rich in insoluble fiber which helps prevent constipation. It also has plenty of vitamins like vitamin A, which helps your eyes and immune system stay …
… digestion and more,” Culbertson continues.Regulate bowel movements: Fiber helps firm up poop, lowering your risk of constipation and hemorrhoids.2. Lowers cholesterol and blood sugarShirataki noodles are virtually free of carbohydrates. And their high …
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… much protein, especially in the form of red meat, can bring on unwelcome tummy troubles like bloating, constipation and diarrhea.Extra calories: “High protein intake also means ingesting excess calories,” Patton says. Your body turns …
… The fiber in cucumbers also keeps things running smoothly by regulating bowel movements so you can avoid constipation.Pickling cucumbers can boost the benefits to your gut even further. “Some pickles have probiotic properties,” Sommer …
… usually the first symptoms to appear, Dr. Bhama continues. “Other warning signs include bloating, nausea, vomiting and constipation. You have episodes where you’re not passing gas and not having stools and are bloated. It …
Does the word “diet” make you wince? You’re not alone. Many popular diets come with all kinds of rules — some of them nearly impossible to follow perfectly. You may lose some weight initially, but …
It can be a pretty strange experience, getting a hernia. Maybe you slide into home base and pop! Or you wake up and notice a bulge that definitely wasn’t there yesterday. Perhaps you cough …
You know fall is fast approaching when you start seeing PSL (pumpkin spice lattes) and other pumpkin spice-flavored or scented items, from muffins and protein powder to yogurt and trash bags (we’re not …
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