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… deep in the articular surface is what’s called a ‘synovial membrane.’ That membrane is responsible for creating synovial fluid, which lubricates the joints and makes movement easier.”However, the synovial membrane is only stimulated …
… or translating at the doctor’s officeOverwork (thanks to their perfectionist and people-pleasing tendencies)Struggle with creating and enforcing healthy boundariesProject an image to the world that says, “I don’t need or want …
… hours to begin to really manifest,” he says. “Once the immune system becomes more active and starts creating an antibody response, you’re going to get some sustained pain and inflammation.”How to prevent arm …
… juice are high in sorbitol. This sugar alcohol draws water into your colon, softening the stool and creating a laxative effect. Research shows that drinking prune juice can be a safe, natural way to manage …
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… also have a tendency to overschedule. In their attempts to control everything around them, they end up creating more anxiety and turmoil for themselves.According to clinical psychologist Scott Bea, PsyD, workaholics often keep themselves …
Your ears are probably something you don’t give much thought to on a day-by-day basis. That is, until you get an ear infection. Or they start ringing. Or they start itching.And …
When we feel we’ve been mistreated, betrayed or wronged — unintentionally or otherwise — those actions can often lead us to develop resentment for the people who’ve harmed us. When we allow these complex emotions …
It’s a catch-22. Sleep is essential for healing after meniscus (knee) surgery. But the pain and discomfort from surgery can make for long, sleepless nights.You may wonder if it’s OK to …
What is kefir? Is it a device that helps you locate lost keys? Nope. Something you plant in your garden? Nah. A new TikTok dance trend? Negative.Here’s a hint: You can find kefir …
Cica. Tiger grass. Indian pennywort. Gotu kola. Brahmi.Centella Asiatica goes by many names and has many uses. A member of the parsley family, Centella Asiatica is common in many cuisines and has been used …
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