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… expect too much,” cautions Dr. McDonnell.How much vitamin C do you need?It’s pretty clear vitamin C is important. The next question, of course, is how much do you need? The U.S …
… on what type of anemia you have.Why is anemia common with rheumatoid arthritis?There are different kinds of anemia. But why do some individuals with rheumatoid arthritis also have anemia? Dr. Bunyard explains.Iron …
… in vitamin K completely. But limiting them in your diet and being consistent in the portions you do eat is important. Changing up how much vitamin K you’re getting each day can prevent warfarin …
… from other studies.3. Antioxidants to fight illnessA cup of jicama has more than 26 milligrams of vitamin C, close to half the recommended daily amount. Jicama also has vitamin A, vitamin E and selenium …
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You want — no, NEED — to stay healthy and functioning at a level 10 to keep up with the demands of day-to-day life. There’s just soooo much to do. Bottom line, your universe …
People are always looking for the “it” thing that promises to do wonders for their health. We package, bottle and buy all kinds of herbs and remedies that promise to do be the magic bullet …
… shown that it can help with increased sleep time and overall sleep efficiency.You’ll also find vitamin A, vitamin C and magnesium in cherries, making it a good option to incorporate into your diet …
… than you’d like. But there’s good reason it’s a popular refrain. Fiber does all kinds of great things in your body.And you may have heard about psyllium husk, a type of …
Sleep is one of the most essential parts of our daily lives. A good night’s sleep is critical to our health, giving our bodies time to rest, repair and rebuild. A lack of sleep …
Very few foods are as cool as a cucumber. What other food can you eat fresh or pickled and that also provides a refreshing cover for your eyes at the spa?But the best part …
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