Locations:
Search
… eating.” Emotional eating, in contrast, comes on suddenly and might have urgency, she notes. “You say, ‘I need to eat something. I need some chocolate.’Craving only certain foods. Not only do your cravings come …
… to benefit from those rays while also protecting yourself from the damage that too much sun can do.“In general, you typically need much less direct sunlight than you might think,” Dr. Garven notes. “But …
… expect too much,” cautions Dr. McDonnell.How much vitamin C do you need?It’s pretty clear vitamin C is important. The next question, of course, is how much do you need? The U.S …
… on what type of anemia you have.Why is anemia common with rheumatoid arthritis?There are different kinds of anemia. But why do some individuals with rheumatoid arthritis also have anemia? Dr. Bunyard explains.Iron …
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
… in vitamin K completely. But limiting them in your diet and being consistent in the portions you do eat is important. Changing up how much vitamin K you’re getting each day can prevent warfarin …
… from other studies.3. Antioxidants to fight illnessA cup of jicama has more than 26 milligrams of vitamin C, close to half the recommended daily amount. Jicama also has vitamin A, vitamin E and selenium …
You want — no, NEED — to stay healthy and functioning at a level 10 to keep up with the demands of day-to-day life. There’s just soooo much to do. Bottom line, your universe …
People are always looking for the “it” thing that promises to do wonders for their health. We package, bottle and buy all kinds of herbs and remedies that promise to do be the magic bullet …
The cherry on top of eating cherries? The fruit may help with your sleep. With high amounts of melatonin, studies have shown that it can help with increased sleep time and overall sleep efficiency.You …
Constipated? Eat more fiber.Wanting to improve your IBS symptoms? Eat more fiber.Trying to manage your diabetes? Eat more fiber.Looking to lower your LDL cholesterol? Eat more fiber.You’ve probably heard the …
Advertisement
Advertisement