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… only eaten as part of prepared baked goods. Try using 100% cocoa powder in hot cocoa, homemade baked goods and recipes (replacing milk chocolate) or add it to a smoothie or coffee for rich flavor.
… Mrs. Dash® at the grocery store. Or, better yet, make your own. You’ll find many recipes for different salt-free herb blend combinations online.Easy recipes for salt-free Mexican, Italian and mixed …
… is gold”? Olive oil is one of those timeless ingredients that continues to provide delectable nutrition for recipes around the world. Full of unsaturated fats, olive oil can help raise your “good” (HDL) cholesterol and …
… starch.Cool your cooked rice or pasta in the fridge overnight before reheating them to eat.Try recipes that include foods high in resistant starch, such as:Chicken mushroom barley soupCrunchy bistro lentil saladSpicy roasted …
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… primarily eat home-cooked meals? If so, consider gradually reducing the amount of salt you use in recipes to manage your daily sodium. Start by putting in half the usual amount. Once you get used …
… the next four to seven days. Make your grocery list based on what you need for those recipes. “Then, choose what days you’ll do food preparation, which may be washing and cutting vegetables and …
… s also an ingredient in some desserts.”You can eat pure cocoa butter or use it in recipes. But while this sumptuous butter is delicious and (at least somewhat) nutritious, it’s also very high …
… it a superb addition to sandwiches and salads. Or, crumble it to substitute for ground meat in recipes.Grains: You probably think of grains as primarily carbohydrates, but they also pack a protein punch. A …
… try to choose the healthier versions.”When the craving for something sweet strikes, try these healthier cookie recipes:Chocolate chip cookiesChocolate chunk and nut chewiesOatmeal raisin cookiesOatmeal-maple and raisin cookiesBreastfeeding is one of the …
Monk fruit extract, also called luo han guo fruit extract, is a recent addition to the sugar alternative market in the United States. Unlike some chemically based sugar alternatives, monk fruit extract is considered natural …
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