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Two white and blue pills on a wooden surface

Tamiflu: Is It Best To Help You Fight the Flu?

… Dr. Allan warns that it doesn’t work for other viral infections like the common cold or COVID-19. Additionally, it doesn’t fight bacterial infections.Who should take Tamiflu?“Tamiflu is best for those …

Male with eyes closed sitting hunched over, pinching area between their eyes
January 29, 2024/Primary Care

Headache and Fatigue: 11 Possible Causes That Can Trigger Both

… fatigue at the same time, but stresses that there are many more possible reasons.Cold, flu and COVID-19Infectious diseases like the common cold, flu and COVID-19 all share the typical symptoms of headache …

A person pouring red wine from a bottle into a wine glass
May 24, 2021/Mental Health

Dual Diagnosis: Why Substance Misuse Worsens Your Mental Health

… anxiety can lead to self-medicating with alcohol or drugs. This has been especially true during the COVID-19 pandemic.The pandemic as well as the isolation and grief it’s caused is what Dr …

Person reading information on a computer tablet
December 24, 2020/Heart Health

Tips For Talking to Your Cardiologist

… If it’s safe to due so, and if your doctor’s office allows it given the COVID-19 pandemic, consider bringing a family member or someone you trust as it is difficult to remember …

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man meditates to stimulate his vagas nerve
March 10, 2022/Brain & Nervous System

5 Ways To Stimulate Your Vagus Nerve

… help with other health issues like multiple sclerosis, migraines and Alzheimer’s disease.For those with long COVID-19 symptoms, new research shows that the virus may have adverse effects on the vagus nerve, causing …

Overhead view of a person holding hot tea and flu medications.

When Flu Season Officially Starts

… be higher this year, we don’t expect the tripledemic that we saw last year — when RSV, COVID-19 and influenza all hit hard in the same few months,” she adds. “This year, we’re …

Person in bed at night without covers, with fan blowing on them
April 17, 2024/Sleep

9 Reasons Why You’re Sweating in Your Sleep — And How To Get Relief

… conditions like overactive thyroid (hyperthyroidism), diabetes or chronic acid reflux (GERD).Respiratory infections, like colds, flu and COVID-19.Anxiety disorders.Stress.Sleep disorders, like sleep apnea.Substance abuse, including alcohol use and use of …

Healthcare provider holding urine sample with gloved hands

Is Pee Sterile? Here’s What the Science Says

… have more bacteria in your urine. There are even some viruses that show up in pee, like COVID-19 and herpes simplex.The importance of bathroom hygieneEven if urine was sterile (which it isn’t …

Closeup of person getting a flu shot.

6 Tips To Prep for Flu Season

… let you know what to do next and if you should be tested for the flu or COVID-19, or get a prescription for a COVID-specific antiviral treatment or an antiviral treatment for the …

Hands cleaning parts of a CPAP in soapy water
March 20, 2025/Sleep

How To Clean a CPAP Machine

It may seem a daunting task, but CPAP machines work best when you clean them regularly.Fortunately, it isn’t complicated or time-intensive to clean a CPAP. Continuous positive airway pressure (CPAP) machines have …

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