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… the only nutrient that builds strong bones! Vitamins D and K work with the minerals phosphorus and magnesium to support those bones so they can support you in turn. Milk is also a vegetarian-friendly …
… white flour and other refined grains, whole grains are higher in fiber, protein and nutrients, like iron, magnesium, selenium and B vitamins. The reason? Those processed grains lose much of their nutritional value during the …
… be the first thing on your mind when you think of nutritious foods, but dark chocolate’s benefits go beyond your taste buds. For starters, it’s full of flavanols. Flavanols are a type of …
… Zucchini and Tomato Bake or Crushed Garlic and Basil Bruschetta.8. GingerThis popular spice contains vitamin C, magnesium and potassium. The many health benefits of ginger also include pain relief and blood sugar regulation, not …
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… are rich in antioxidants like anthocyanins and flavanols, which lend their anti-inflammatory (and potentially anti-cancer) benefits while providing that eye-catching, trademark red. Cranberries also have unique natural properties that may fight “bad …
… one cup of raw broccoli has 90% of your daily recommended intake). Your bones will appreciate the magnesium and vitamin K. But wait, there’s more! This cruciferous vegetable also has vitamin B9 (folate), heart …
… immune system. Carrots may also help your heart by reducing cholesterol. And different colors have slightly different benefits. For instance, orange carrots are higher in beta-carotene, while purple carrots are rich in anthocyanins. You …
… vitamin B6 to keep your brain healthy and your mind sharp! And just when you thought the benefits couldn’t be any sweeter, mangoes are full of bone-boosting vitamin K, as well as soluble …
… go fishing the powder out of your spice cabinet to save a little time, here are some benefits to consider that might make the chopping worth your while. For starters, garlic has reached superfood status …
… rainbow to choose from. All the colors are nutritious and delicious, but they come with slightly different benefits. For example, purple carrots are rich in anthocyanins — a natural, anti-inflammatory pigment — while red ones offer …
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