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Our genetics play a role in determining where our weight takes up residence in our bodies. Some people are more likely to gain weight around their waistline, while others are more likely to see weight …
… helping your gut microbiome, the fiber in nectarines can help you achieve or stay at a healthy weight. Fiber is one of the best nutrients for weight management because it helps you feel full but …
… re actually just thirsty.It all goes back to choosing healthy, balanced meals and snacks. Regaining the weight can be scary, but eating healthy fats, lean protein and quality carbs can still lead to weight …
… under anesthesia (since they can’t sit still) to fix cavities. It’s also way less expensive.”Weight and nutrition concernsIf your baby’s allowed to drink from a bottle throughout the day while also …
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… The amount of alcohol you consumeThe frequency of your drinkingAny other health conditions you may haveYour ageYour weight“There is no ‘one size fits all’ answer,” states Dr. Lindenmeyer. “It depends on how much damage …
People who have prediabetes have up to a 50% chance of developing Type 2 diabetes within five to 10 years — but it’s not a done deal. There are steps you can take to prevent …
Do some quick math, and BMI — or body mass index — seems like the key to unlocking mysteries about your health. But more and more people are starting to question this weight-to-height ratio. (Tom …
Apple cider vinegar has been touted as a health tonic for thousands of years. In ancient times, it was used as a treatment for coughs and infections. Today, it’s lauded as a weight loss …
When you think about protein, do you immediately picture a bodybuilder slamming a post-workout shake? Or maybe an elite athlete filling their plate with hard-boiled eggs, chicken and a few handfuls of nuts …
Sugar — it’s all around us and in a lot of foods we like to eat.You probably know cakes, pies, cookies and other treats are laden with the sweet substance.But it may be …
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