… of arthritis have an increased or associated risk of cardiovascular disease,” explains Dr. Jamian.Maintain a healthy weight. Having obesity can put excessive pressure on your joints, like your knees. Over time, this can cause …
We all know that carrying around extra body fat isn’t good for us. But you may not realize that losing weight can help prevent kidney disease in otherwise healthy people.A BMI > 25 (having …
… fiber and protein in pistachios, research shows the nuts may be a good option to help with weight loss and weight maintenance.Another factor? Research shows that the lower blood pressure you may get from …
… is driving many people toward being more “sober curious” or giving up alcohol entirely.Maintain a healthy weightConversations about weight and body fat can be difficult, but there’s a reason why the topic comes …
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… s easy to assume that pushing yourself to your max is the most effective way to lose weight, right? More sweating, more huffing, more puffing, more weight shedding, right?Wrong.That’s because the higher …
… improve fasting blood sugar and fasting insulin, which are markers of insulin resistance.It may help with weight managementPCOS can cause weight gain, especially around your midsection. While a well-balanced diet and exercise can …
When you think of super nutritious foods, zucchini might not be top of mind. But you might be surprised to learn that zucchini is chock-full of nutrients your body needs. Good news, if your …
Can a food work miracles?That’s the claim some people are making about shirataki noodles. These long, clear, gelatinous noodles made from the konjac (pronounced “KAHN-jak”) plant are high in fiber but virtually …
It’s a side dish, a main meal, a burger topper, a sandwich wrap and so much more. Lettuce doesn’t just add color and crunch to your meals — this green leafy vegetable is also …
You probably think of emergency contraception as the “morning-after pill,” but that’s actually a bit of a misnomer. There are different kinds of emergency contraception that a woman can use as many as …
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