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When you think of super nutritious foods, zucchini might not be top of mind. But you might be surprised to learn that zucchini is chock-full of nutrients your body needs. Good news, if your …
… who have obesity or overweight and who took konjac glucomannan supplements experienced small yet significant decreases in weight. These findings suggest that adding shirataki noodles to your meals may aid weight loss.4. Enriches restricted …
… fewer calories during your meal. Findings suggest that starting your meal with a salad can lead to weight loss or help you maintain a healthy weight.4. Builds strong bones, blood and brainsMost lettuce varieties …
You probably think of emergency contraception as the “morning-after pill,” but that’s actually a bit of a misnomer. There are different kinds of emergency contraception that a woman can use as many as …
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… A three-day meal plan can help. This 1,500-calorie plan can help women maintain their weight and can help smaller men lose weight, says Julia Zumpano, RD, LD. (Discover the six benefits of …
Eating plenty of fruits and vegetables, including beans, is linked with a lower risk of lung, oral, esophageal, stomach and colon cancer. It’s unclear yet which components protect the most against cancer, so enjoy …
… micrograms (27% of DV).Sodium: 321 milligrams (14% of DV).Source: U.S. Department of AgricultureAids in weight lossThree factors make cottage cheese a great choice if you’re looking to lose pounds or maintain …
… feeds your friendly gut bacteria, helping to keep your gut microbiome in balance.”2. Support your healthy weight goalsFiber isn’t just good for your gut. It could benefit your waistline, too. One study found …
Don’t let that spiny skin intimidate you. Pineapple is sweet enough to rival most candies — and it packs way more health benefits. Registered dietitian Julia Zumpano, RD, LD, talks about how this tasty tropical …
Apple cider vinegar has been around for thousands of years. In ancient times, it was used as a treatment for coughs and infections, while today it’s touted as a weight loss aid, a remedy …
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