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… OK for you to take, then there’s likely no harm either.”4. It may aid in weight lossSome people claim that apple cider vinegar has helped them lose weight, but the science isn’t …
… each kilogram of body weight each day.Let’s break down the math:If you know your weight in pounds, divide that by 2.205 to get your weight in kilograms.Multiply that number by …
… levels in a normal range. If you think about that long term, those extra calories lead to weight gain.”Having overweight/obesity is one of the risk factors for developing Type 2 diabetes.“Over time …
… of arthritis have an increased or associated risk of cardiovascular disease,” explains Dr. Jamian.Maintain a healthy weight. Having obesity can put excessive pressure on your joints, like your knees. Over time, this can cause …
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We all know that carrying around extra body fat isn’t good for us. But you may not realize that losing weight can help prevent kidney disease in otherwise healthy people.A BMI > 25 (having …
… fiber and protein in pistachios, research shows the nuts may be a good option to help with weight loss and weight maintenance.Another factor? Research shows that the lower blood pressure you may get from …
… is driving many people toward being more “sober curious” or giving up alcohol entirely.Maintain a healthy weightConversations about weight and body fat can be difficult, but there’s a reason why the topic comes …
You’re committed to your exercise program. You’ve got your cushy sneakers on your feet and a fancy new heart rate monitor on your wrist. But when that tracker displays your heart rate, do …
If you have polycystic ovary syndrome (PCOS), you may be using medication and lifestyle changes to help manage your symptoms.And you may have heard that you can use the supplement berberine for PCOS.Learn …
When you think of super nutritious foods, zucchini might not be top of mind. But you might be surprised to learn that zucchini is chock-full of nutrients your body needs. Good news, if your …
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