Search Results for: spinach

March 18, 2025/Nutrition

Are Foods With Resistant Starch Good for You?

… mushroom barley soupCrunchy bistro lentil saladSpicy roasted chickpeasSpring vegetable stir-fried riceWhite bean stew with rosemary and spinachWhole-grain Mexican pilafNow that you know the benefits of resistant starch, you may find it hard to …

Two vegetarian pizza with a variety of healthy toppings on a granite table seen from above.

October 5, 2022/Nutrition

Tips To Make Your Pizza Heart-Healthy

… K, potassium and manganese).Olives (for vitamin E and a helping of healthy fat).Leafy greens like spinach, arugula or kale (boost your intake of vitamins A, K and C, potassium, fiber and calcium).Pineapple …

A man with his hair in a bun massaging the feet of a pregnant woman who is laying on a couch

August 11, 2021/Orthopaedics

Swollen Feet and Ankles: Treatments to Try

… Legumes (black beans, lima beans).Fiber-rich whole grains (quinoa).Low-fat dairy products (milk, yogurt).Greens (spinach).Dark chocolate.Magnesium supplementsSupplements offer another way to get a boost of magnesium. Taking 200 mg to …

magnifying glass looking at varicose veins

September 7, 2023/Skin Care & Beauty

Home Remedies for Varicose Veins: What Works and What Doesn’t

… t be the only place you turn. Fruits like grapefruit and cantaloupe — and vegetables like carrots and spinach — get the job done and aren’t as calorie dense.Just make sure you don’t overdo …

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Person in kitchen holding placard with six foods containing calcium, like tofu, broccoli and almonds

September 6, 2024/Nutrition

Food for Your Bones: How To Follow the Osteoporosis Diet

… like orange juice, milk alternatives, and tofu. Plant-based foods that are natural sources of calcium include spinach, sesame seeds and almonds,” shares Zumpano.Foods to eatHere’s what’s on the menu for good …

January 25, 2022/Nutrition

Which Is Healthier? Picking a Winner in 7 ‘Food Fights’

… always be the best choice if you have certain health factors. (A more detailed comparison.)Kale vs. spinachSome choices aren’t worth agonizing over. This is one of them, says Patton.These leafy greens can …

A piece of salmon sits on a cutting board surrounded by avocados, olive oil and various nuts.

December 30, 2022/Cold, Flu & Respiratory Illnesses

11 Foods That Boost Your Immune System

Should you eat certain foods for immunity?We’ve all heard that when you’re sick, chicken soup and hot tea are key to beating an illness into submission. But can food really make you …

August 21, 2023/Nutrition

4 Health Benefits of Riboflavin (Vitamin B2)

Get to know your B vitamins: Meet vitamin B2, also called riboflavin. B2 is one of eight B-complex vitamins. These vitamins work together to change carbohydrates from foods into fuel for your body. Vitamin …

February 24, 2022/Skin Care & Beauty

Vitamin E for Skin: What Does It Do?

Vitamins, minerals and botanicals are touted as moisturizing powerhouses that make skin smooth, supple and radiant. Vitamin E is commonly listed among them, and some people also take it as a supplement. But is vitamin …

Counter filled with foods like granola, bananas, lemons, nuts, oranges and greens

November 3, 2021/Nutrition

Folate Benefits and 13 Folate-Rich Foods to Try

You may have heard of folate. But what is it? And why should you make sure you’re getting enough of it?The B vitamin, found naturally in food, aids in making DNA and other …