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… who have obesity or overweight and who took konjac glucomannan supplements experienced small yet significant decreases in weight. These findings suggest that adding shirataki noodles to your meals may aid weight loss.4. Enriches restricted …
… the resistant starch in beans may help reduce the risk of developing Type 2 diabetes.”4. Aids weight lossA review of 21 clinical trials concluded that eating beans and other legumes daily resulted in weight …
… fewer calories during your meal. Findings suggest that starting your meal with a salad can lead to weight loss or help you maintain a healthy weight.4. Builds strong bones, blood and brainsMost lettuce varieties …
You probably think of emergency contraception as the “morning-after pill,” but that’s actually a bit of a misnomer. There are different kinds of emergency contraception that a woman can use as many as …
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… A three-day meal plan can help. This 1,500-calorie plan can help women maintain their weight and can help smaller men lose weight, says Julia Zumpano, RD, LD. (Discover the six benefits of …
… fertility.Research shows that your risk of infertility increases by 10% with every 20 pounds of excess weight. Adjusting your diet and following a regular exercise routine can bring positive changes to your weight and …
Eating plenty of fruits and vegetables, including beans, is linked with a lower risk of lung, oral, esophageal, stomach and colon cancer. It’s unclear yet which components protect the most against cancer, so enjoy …
… micrograms (27% of DV).Sodium: 321 milligrams (14% of DV).Source: U.S. Department of AgricultureAids in weight lossThree factors make cottage cheese a great choice if you’re looking to lose pounds or maintain …
Mangoes are easy to find in most supermarkets today. Aside from the fresh produce section, you’ll spot them in bags of frozen fruit, trail mixes and salsas. Many people enjoy mangoes, but are they …
Don’t let that spiny skin intimidate you. Pineapple is sweet enough to rival most candies — and it packs way more health benefits. Registered dietitian Julia Zumpano, RD, LD, talks about how this tasty tropical …
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