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… A three-day meal plan can help. This 1,500-calorie plan can help women maintain their weight and can help smaller men lose weight, says Julia Zumpano, RD, LD. (Discover the six benefits of …
… fertility.Research shows that your risk of infertility increases by 10% with every 20 pounds of excess weight. Adjusting your diet and following a regular exercise routine can bring positive changes to your weight and …
Eating plenty of fruits and vegetables, including beans, is linked with a lower risk of lung, oral, esophageal, stomach and colon cancer. It’s unclear yet which components protect the most against cancer, so enjoy …
… micrograms (27% of DV).Sodium: 321 milligrams (14% of DV).Source: U.S. Department of AgricultureAids in weight lossThree factors make cottage cheese a great choice if you’re looking to lose pounds or maintain …
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… feeds your friendly gut bacteria, helping to keep your gut microbiome in balance.”2. Support your healthy weight goalsFiber isn’t just good for your gut. It could benefit your waistline, too. One study found …
… t stop taking your medications or change your dose without talking to your doctor.”May help with weight lossMost weight loss experts recommend a diet rich in fruits and vegetables if you’re trying to …
Sugar can get a bad rap. And sure, most of us could do with a little (or, let’s face it, a lot) less. But we need sugars like glucose for critical thinking and other …
An eating plan that emphasizes eating A LOT of food, not a little? It isn’t too good to be true — it’s the premise behind volume eating.What is volume eating?Volume eating is …
Your newborn quickly morphed into The Hulk by 6 months. (Those cheeks!) Yet by age 2 he’d fallen from the 90th percentile to the 30th, and you were back to shopping in the 18 …
Split peas are high in fiber, which can help decrease cholesterol, normalize blood sugar and help you achieve and maintain a healthy weight. What could be better? Mix with vegetables and you’ve got yourself …
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