… matter how you prepare or eat tomatoes, you’ll reap their health benefits.Try these easy, delicious recipes for savory baked tomatoes, stuffed tomatoes and soups, as well as lighter dishes using raw tomatoes. Or …
… or with other veggies.Season and dry it in a dehydrator.Shred the peel to add to recipes.Replace it for green beans in any dish.Cook in tomato sauce for a Mediterranean-style dish.
… can also use chopped dates as a more nutritious substitute for candies and chocolate chips in dessert recipes. Or add them to balance out savory dishes like roasted Brussels sprouts with hazelnuts and dates.When …
… baked goods, as a pasta substitute or a simple side dish. Zucchini really stands out in its versatility.”Pick up some zucchini (from the store or your garden) and try some new delicious zucchini recipes.
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… It’s worth noting that these numbers are estimates. Glycemic indexes can vary greatly between brands and recipes.Less glutenPeople who are sensitive to gluten may be able to better digest sourdough bread. That’s …
… 3. Use available vegan resourcesWhen you sign-up for the Veganuary challenge, you’ll have access to recipes, meal plans, nutrition guides and coaching emails that’ll help you get started and support you along …
This pasta salad is hard to forget with its delicious mix of fresh herbs like basil and fennel, various veggies, garlic, shallots, whole-wheat pasta and Parmesan cheese. Gardeners will especially find this recipe versatile …
We know that nuts like walnuts and almonds make a great healthy afternoon snack. But if variety is the spice of life, it might be time to consider adding other nuts to your list, like …
Thanksgiving — it’s really the feast that keeps on giving. One of the best parts of this (or any) holiday dinner is having a fridge full of food to enjoy for days to come.But …
You want to eat healthier — and you’re focused on meals that not only taste good, but can also help keep your heart healthy.And with good reason: More people die from heart disease in …
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