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cut tomatoes
July 26, 2023/Nutrition

What Are the Health Benefits of Tomatoes?

… matter how you prepare or eat tomatoes, you’ll reap their health benefits.Try these easy, delicious recipes for savory baked tomatoes, stuffed tomatoes and soups, as well as lighter dishes using raw tomatoes. Or …

Closeup of okra in wooden bowl, both uncut and some star-shaped wedges.
September 27, 2023/Nutrition

5 Health Benefits of Okra

… or with other veggies.Season and dry it in a dehydrator.Shred the peel to add to recipes.Replace it for green beans in any dish.Cook in tomato sauce for a Mediterranean-style dish.

A white bowl placed on a wooden table filled with dried dates for snacking.
June 19, 2023/Nutrition

The Sweet Health Benefits of Dates

… can also use chopped dates as a more nutritious substitute for candies and chocolate chips in dessert recipes. Or add them to balance out savory dishes like roasted Brussels sprouts with hazelnuts and dates.When …

Cooked slices of seasoned zucchini
July 22, 2024/Nutrition

Is Zucchini Good for You?

… baked goods, as a pasta substitute or a simple side dish. Zucchini really stands out in its versatility.”Pick up some zucchini (from the store or your garden) and try some new delicious zucchini recipes.

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Person in an apron, kitchen carrying a loaf of sour dough bread on tray
July 12, 2024/Nutrition

Is Sourdough Bread Healthy for You?

… It’s worth noting that these numbers are estimates. Glycemic indexes can vary greatly between brands and recipes.Less glutenPeople who are sensitive to gluten may be able to better digest sourdough bread. That’s …

Three vegan meals of organic curry, an alternative soy meat burger and tofu salad displayed on a wooden table.
December 12, 2022/Nutrition

What Is Veganuary? And Why You Should Take the Challenge

… 3. Use available vegan resourcesWhen you sign-up for the Veganuary challenge, you’ll have access to recipes, meal plans, nutrition guides and coaching emails that’ll help you get started and support you along …

Bowl of Italian vegetable pasta salad
May 9, 2024/Recipes

Recipe: Roasted Italian Vegetable Pasta Salad

This pasta salad is hard to forget with its delicious mix of fresh herbs like basil and fennel, various veggies, garlic, shallots, whole-wheat pasta and Parmesan cheese. Gardeners will especially find this recipe versatile …

Hand holding pile of pistachios, with other hand picking one up
February 28, 2025/Nutrition

The Health Benefits of Pistachios

We know that nuts like walnuts and almonds make a great healthy afternoon snack. But if variety is the spice of life, it might be time to consider adding other nuts to your list, like …

Thanksgiving dinner leftovers on a plate ready to eat.
November 19, 2022/Digestive

How To Store Your Thanksgiving Leftovers Safely

Thanksgiving — it’s really the feast that keeps on giving. One of the best parts of this (or any) holiday dinner is having a fridge full of food to enjoy for days to come.But …

a lunch grain bowl
June 30, 2023/Heart Health

Lunch Break: 5 Heart-Healthy Midday Meal Ideas

You want to eat healthier — and you’re focused on meals that not only taste good, but can also help keep your heart healthy.And with good reason: More people die from heart disease in …

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