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Search Results for: elimination diet

Arm covered in hives
July 15, 2024/Skin Care & Beauty

Can Certain Foods Trigger or Prevent Chronic Hives?

… be a concern. You should talk to your doctor before trying diets such as the low-histamine diet or the elimination diet, as it can be a slippery slope of false hope.“Unfortunately, what happens …

Person sitting at kitchen island with plate of food writing in journal
May 14, 2024/Nutrition

A Quick Introduction to the Low Histamine Diet

… low histamine diet.” That’s not a good idea, Igel states. That’s because, unlike an elimination diet — where you cut out a certain type of food and see what happens — a low histamine diet

A plate with potatoes, cucumbers, lettuce, sliced tomatoes and some kind of white dipping sauce
November 2, 2021/Skin Care & Beauty

The Best Diets for Eczema

… as anti-inflammatories,” Dr. Hussain says. “All of these spices are very, very good for you.”Eczema elimination dietYou may be wondering if an elimination diet — where you remove various foods from your meal rotation …

physical therapist working with patient on their back
March 4, 2024/Chronic Pain

12 Ways To Treat Your Back Pain Without Surgery

… t eat!) can impact your pain levels. Dr. Powers suggests connecting with a dietitian or trying an elimination diet to identify foods that trigger inflammation and pain.“Healthy eating habits are especially important for people …

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Person during a consultation with their dietitian.
November 9, 2023/Nutrition

Could You Have a Fructan Intolerance?

… what? The only way to nail down a fructan intolerance is to go through a very specific elimination diet known as the low-FODMAP diet.“You actually have to go through the list of each …

An array of fresh foods on table, with half overlayed with an oversized question mark
April 9, 2025/Digestive

What To Eat (and What To Avoid) When You Have IBS

When you have irritable bowel syndrome (IBS), knowing what to eat — and just as importantly, what not to eat — can be challenging. But the relationship between your gut and certain foods can be incredibly complicated …

Cup of hot tea in glass mug, with peppermint sprigs near
February 19, 2025/Nutrition

6 Ways To Relieve Lactose Intolerance Symptoms

That bowl of ice cream hit the spot! But now ... you feel gassy, bloated and crampy.If you have lactose intolerance, you know these symptoms all too well. This is because you lack a digestive …

Exercise and diet over three months is hard to accomplish.
November 9, 2023/Exercise & Fitness

Everything You Need To Know About the 75 Hard Challenge

Never give up. Never surrender. You can do anything if you just put your mind to it.We often rely on mantras like these as a form of motivation. When faced with difficult challenges, we …

Mother gazing down at baby while breastfeeding
August 26, 2024/Children's Health

Can Your Baby Be Allergic to Your Breast Milk?

There’s a reason breast milk is considered the best source of food for your baby. It provides your little one with all the nutrients and calories needed for their health. In fact, breast milk …

anatomical illustration of a heart against a blue background
January 21, 2022/Heart Health

How Making Your Heart Work Harder Makes It Stronger

Conventional wisdom suggests that if you want something to last longer, you should go easy on it. And most of the time, that’s sage advice. But not when it comes to your body’s …

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