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… love cottage cheese or Greek yogurt for breakfast. I think they’re great sources of protein. Scrambled tofu is a great plant-based breakfast option,” advises Zumpano.“Include fiber rich foods to your meal. So …
… to work. It doesn’t need to be anything fancy either. A bag of lettuce, precut veggies, grilled chicken and nuts is a simple form of meal prep that takes out all the guess work …
… or cutting out) red meat, too.“Meat costs significantly more than vegetarian proteins like beans, nuts and tofu,” Zumpano says. “Replacing just one omnivore meal with a vegetarian meal each week can build up to …
… to get real health benefits from them,” she says.2. Toast it, don’t grill itPaninis and grilled cheese sandwiches are undeniably tasty. But they tend to be high in saturated fats thanks to the …
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Potassium flies under the radar. Most people don’t think much about this unappreciated mineral, if they think about it at all. But it’s an important nutrient (essential, even), and you may not be …
So, you’re ready to go vegan.Maybe you’re no longer feeling OK about eating animals or have certain restrictions from your faith practice. Could be that you’re concerned about the carbon footprint …
Couscous in chicken broth and lemon takes on a savory appeal that also compliments vegetables like asparagus and tomatoes. This side dish works well with grilled meats, poultry or fish.Ingredients1 teaspoon extra virgin olive …
Global salmon production is expected to jump past 2.9 million metric tons in 2023. That’s a lot of fish hitting the market — yet, it’s still not enough to keep up with consumer …
I never recommend diets I haven’t tried. Since so many patients ask me about the ketogenic diet, I decided to dive into it with both carb-loving feet — for 30 days.What is the …
Some flavors just can’t be beat, and when it comes to recipes the whole family will love, it’s hard to go wrong with Mexican-inspired dishes. There’s the creaminess of a ripe …
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