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… 1/2 cups fresh berries (blackberries, blueberries, strawberries or raspberries)3 tablespoons chia seeds4 tablespoons 100% pure maple syrupJuice of 1 lemonDirectionsPlace the berries and maple syrup in a pot, and cook over medium heat …
… removed8 ounces extra firm tofu15 ounces canned pumpkin1 teaspoon cinnamon¼ teaspoon ground ginger¼ teaspoon nutmeg5 teaspoons real maple syrupDirectionsPlace banana in a food processor, and process until smooth.Add tofu and pulse until smooth.Add …
… traditional Ethiopian grain that’s high in protein, iron, and calcium. And instead of pouring on the syrup, we use just a bit mixed with phytonutrient-rich fresh berries. Feel free to add a dollop …
… raspberries½ cup coconut cream1 teaspoon alcohol-free, gluten-free pure vanilla extract½ teaspoon ground cardamom2 tablespoons dark maple syrup (optional, for Pegan Diet)2 tablespoons bee pollen2 tablespoons shredded unsweetened coconut2 tablespoons cacao nibs10 chopped …
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… oven to 350°. Pour the quinoa and oats into a medium-sized mixing bowl and drizzle with maple syrup. Use your fingertips to combine the quinoa, oats and syrup, making sure the quinoa and oats …
… on a serving dish while you make the remaining pancakes.For the topping, mix the berries and maple syrup in a microwavable bowl. Warm in the microwave for 30 seconds.Pour over pancakes or set …
… measure we can take to optimize our health.Ingredients1 cup pumpkin puree, fresh or canned1 tablespoon pure maple syrup1/3 cup unsweetened applesauce1 teaspoon pure vanilla extract1/4 cup vegan palm shortening or melted coconut …
… What is allulose?Allulose is a naturally occurring sugar found at low levels in figs, raisins, wheat, maple syrup and molasses.It’s also available as a sugar substitute and can be used in recipes …
… talking real maple syrup here, too, not those high-fructose corn syrup imitators.)The same source — pure maple tree sap — serves as the foundation for both maple water and maple syrup, says Czerwony. Maple water …
… Zumpano, RD, LD.Blood sugar and prediabetesThink about liquids that are high in sugar, like honey or maple syrup. They tend to be thicker and a tad sticky, right? That’s because sugar molecules bond …
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