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… sleepChanges in metabolism and hormone function often can result in weight gain and sometimes weight loss. Your sleep patterns can change.Tips: If sleep is a concern, try going to bed at the same time …
… keep your arm immobile and prevent you from sleeping with your arm in an awkward position.More tips for sleep reliefDr. Dapul also offers some general sleep recommendations to help nearly anyone, not only pain …
… disrupt sleep patterns, making it harder to fall asleep, stay asleep and enjoy the deeper stages of sleep.Remember these tips the next time late-night cravings hit. You’ll appreciate making healthier choices when …
… thoughtful and careful as we’re adding in more medicines during the cancer journey,” says Dr. Onger.Tips to sleep betterGood sleep starts with good sleep hygiene, a fancy term describing your overall bedtime routine …
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… blood pressure.Depression.Injuries or death from serious car crashes.Practical ways to get more sleepUse these tips to improve your sleep habits and start catching more zzz’s.Keep a sleep diary: Record when …
… for sleeping with your petSo, if you’re leaning toward spooning your dog or cat while you sleep, these six tips from Dr. Foldvary-Schaefer may help you sleep a little better:Use an air …
… setting the stage for rotator cuff problems.”Other tips to sleep pain-freeGetting your body ready to sleep also can set you up for a successful slumber. Dr. Bang suggests trying these bedtime tips if …
… REM sleep stage, leading to mood, memory and concentration problems.”If you suspect your partner of having sleep apnea, you can try monitoring their sleep patterns. Danger signs are apneic episodes that last more than …
… if your loved one doesn’t have a regular sleep pattern and needs around-the-clock care.“Sleep disturbances are common in dementia,” says clinical health psychologist and caregiver expert Lucille Carriere, PhD. “Poor sleep …
Bedtime routines offer comfortable predictability to the end of the day, which is important for getting quality sleep. It’s true if you’re an adult … and it’s especially true if you’re an …
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