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… ways. We just have to find what works for us.”Even still, there are some healthy bedtime tips and sleep hygiene routines that can help most people to get their sleep schedule on track. Dr …
… sleepChanges in metabolism and hormone function often can result in weight gain and sometimes weight loss. Your sleep patterns can change.Tips: If sleep is a concern, try going to bed at the same time …
… keep your arm immobile and prevent you from sleeping with your arm in an awkward position.More tips for sleep reliefDr. Dapul also offers some general sleep recommendations to help nearly anyone, not only pain …
… disrupt sleep patterns, making it harder to fall asleep, stay asleep and enjoy the deeper stages of sleep.Remember these tips the next time late-night cravings hit. You’ll appreciate making healthier choices when …
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… thoughtful and careful as we’re adding in more medicines during the cancer journey,” says Dr. Onger.Tips to sleep betterGood sleep starts with good sleep hygiene, a fancy term describing your overall bedtime routine …
… blood pressure.Depression.Injuries or death from serious car crashes.Practical ways to get more sleepUse these tips to improve your sleep habits and start catching more zzz’s.Keep a sleep diary: Record when …
… for sleeping with your petSo, if you’re leaning toward spooning your dog or cat while you sleep, these six tips from Dr. Foldvary-Schaefer may help you sleep a little better:Use an air …
… and it’s loaded with opportunities to get your body out of line. Dr. Bang offers these tips to get it right:Avoid tucking in your chin. Try to sleep looking forward to maintain the …
That’s not a train horn going off again — it’s your partner’s snoring. Does your partner snore so loud you can hear it two bedrooms away? You might have a heroic snorer in …
Sleep. For some, it’s a challenge. Anxious thoughts or tossing and turning can disrupt your ability to get good ZZZs. If lack of sleep rules your nights, it can really mess with your days …
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