Search Results for: tempeh

A couple cook a healthy meal in the kitchen while stopping to share a coffee during the process.

January 23, 2023/Nutrition

The TLC Diet: Is It Right for You?

… by decreasing the amount you eat of:Saturated fats: This type of fat is solid at room temperature. You can find it in animal products like fatty red meats, whole-milk products, butter and coconut …

woman with wet hair outside during rainstorm

September 15, 2021/Skin Care & Beauty

Can Wet Hair Actually Make You Sick?

… to cause a cold.”Still, he explains, there is some logic to the old warning:“Colder air temperatures are better environments for viruses, such as the rhinovirus (the most common cause for the common cold …

Closeup of precut vegetables including carrots cabbage cauliflower lettuce

February 5, 2019/Nutrition

7 Tips for Getting the Most Nutrition from Bagged and Pre-Cut Veggies

… vegetables from the grocery store’s refrigerated section. It is best if they are chilled at a temperature of 4°C/39°F.Choose a variety of colored vegetables. Look for bags of mixed vegetables so that …

July 11, 2024/Recipes

Recipe: Persian Chopped Salad

… refrigerator. Line a serving dish with lettuce leaves. Transfer the salad to the dish.Serve at room temperature.Ingredient health benefitsTomatoes: They may not be the most glamorous ingredient, but tomatoes have a surprising amount …

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Close-up of a hand dipping a blue-corn tortilla chip into a bowl of guacamole

November 10, 2022/Recipes

Recipe: Easy Guacamole

… again.Transfer the guacamole to a serving dish and let stand until ready to serve at room temperature.Nutrition information (per serving)Makes about 8 servingsServing size = 1/4 cupCalories: 70Total fat: 6 gSaturated fat …

Smoked roast beef is sliced on a cutting board.

March 4, 2022/Digestive

Are Smoked Meats Bad for Your Health?

… called polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs) form when meat is cooked at very high temperatures.Though grilled and pan-fried meats can also lead to the formation of PAHs and HCAs, studies …

Raw chicken being cut up on cutting board

February 14, 2025/Infectious Disease

Should You Wash Raw Chicken?

… NEED to wash your chicken before turning it into a meal. Cooking chicken to the proper internal temperature — 165 degrees Fahrenheit (73.9 degrees Celsius) — kills germs or bacteria on chicken.“Whatever worries you might …

Glass container filled with a yellow, semi-solid substance with a spoonful taken out taken to it

May 12, 2021/Nutrition

Better Than Butter? Separating Ghee Fact From Fiction

… butter,” says O’Neill. “Many people also enjoy ghee because it has a higher smoke point (the temperature during cooking when the oil starts smoking) than butter.”O’Neill recommends using ghee like butter. “But …

Glasses of alcohol on wooden stump outside in the snow, with bottle nearby

February 16, 2024/Brain & Nervous System

Drinking Alcohol in the Cold? 5 Tips on How To Stay Safe

… cheeks flush and even start to work up a sweat. But are you really raising your body temperature?How alcohol worksHere’s what happens when you’re having an alcoholic drink in the cold. When …

March 22, 2021/Recipes

Recipe: Spiced Sweet Potato Quick Bread

… the saucepan. Using a potato masher, mash the potatoes until smooth and allow to cool to room temperature.In a bowl, combine the coconut flour, cinnamon, nutmeg, mace, baking soda, baking powder, and salt.In …