Search Results for: tempeh

Person inspecting sweat marks on their underarms on their shirt

August 30, 2024/Skin Care & Beauty

Why Do I Sweat So Much? 9 Reasons

… s estimated that the average person may sweat around 500 milliliters per day.When your body’s temperature gets too high, your sweat glands start working to cool your body down. Ideally, you want to …

woman doing tricep exercise with a chair

November 2, 2020/Wellness

11 Simple Health Habits Worth Adopting Into Your Life

… dayIt’s nothing new that there are health benefits to drinking more water. It helps keep your temperature normal, lubricates and cushions joints, protects your spinal cord and other sensitive tissues, and gets rid of …

A couple cook a healthy meal in the kitchen while stopping to share a coffee during the process.

January 23, 2023/Nutrition

The TLC Diet: Is It Right for You?

… by decreasing the amount you eat of:Saturated fats: This type of fat is solid at room temperature. You can find it in animal products like fatty red meats, whole-milk products, butter and coconut …

woman with wet hair outside during rainstorm

September 15, 2021/Skin Care & Beauty

Can Wet Hair Actually Make You Sick?

… to cause a cold.”Still, he explains, there is some logic to the old warning:“Colder air temperatures are better environments for viruses, such as the rhinovirus (the most common cause for the common cold …

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Closeup of precut vegetables including carrots cabbage cauliflower lettuce

February 5, 2019/Nutrition

7 Tips for Getting the Most Nutrition from Bagged and Pre-Cut Veggies

… vegetables from the grocery store’s refrigerated section. It is best if they are chilled at a temperature of 4°C/39°F.Choose a variety of colored vegetables. Look for bags of mixed vegetables so that …

July 11, 2024/Recipes

Recipe: Persian Chopped Salad

… refrigerator. Line a serving dish with lettuce leaves. Transfer the salad to the dish.Serve at room temperature.Ingredient health benefitsTomatoes: They may not be the most glamorous ingredient, but tomatoes have a surprising amount …

Close-up of a hand dipping a blue-corn tortilla chip into a bowl of guacamole

November 10, 2022/Recipes

Recipe: Easy Guacamole

… again.Transfer the guacamole to a serving dish and let stand until ready to serve at room temperature.Nutrition information (per serving)Makes about 8 servingsServing size = 1/4 cupCalories: 70Total fat: 6 gSaturated fat …

Smoked roast beef is sliced on a cutting board.

March 4, 2022/Digestive

Are Smoked Meats Bad for Your Health?

… called polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs) form when meat is cooked at very high temperatures.Though grilled and pan-fried meats can also lead to the formation of PAHs and HCAs, studies …

Raw chicken being cut up on cutting board

February 14, 2025/Infectious Disease

Should You Wash Raw Chicken?

… NEED to wash your chicken before turning it into a meal. Cooking chicken to the proper internal temperature — 165 degrees Fahrenheit (73.9 degrees Celsius) — kills germs or bacteria on chicken.“Whatever worries you might …

Glass container filled with a yellow, semi-solid substance with a spoonful taken out taken to it

May 12, 2021/Nutrition

Better Than Butter? Separating Ghee Fact From Fiction

Butter makes everything better — but does ghee count, too? The ancient form of butter is fast becoming a 21st-century staple. And some say ghee’s benefits aren’t just about flavor.“Some research has …