Search Results for: weight

March 18, 2025/Nutrition

Are Foods With Resistant Starch Good for You?

Resistant starch is a type of carbohydrate that nourishes the good bacteria in your gut and supports digestion. It may also aid in weight loss while helping combat chronic diseases.Registered dietitian Beth Czerwony, RD …

February 7, 2019/Nutrition

Your 3-Day Heart-Healthy Meal Plan: 1,800 Calories

… you get started. This 1,800-calorie plan is best for men who want to maintain their weight, says Julia Zumpano, RD, LD. (Discover the six benefits of seeing a heart dietitian below.)Day 1Breakfast …

woman training with kettlebell and exercise mat

January 11, 2023/Exercise & Fitness

11 Kettlebell Exercises for Your Whole-Body Workout

… Hewett doesn’t recommend just grabbing a kettlebell and swinging away. Practice your movements slowly and without weight to establish proper mechanics.Once you feel comfortable, gradually add weight.Start with lighter weightsDr. Hewett says …

May 13, 2024/Nutrition

Bank on Barley for a Health Boost

… of fiber called beta-glucan. Studies show this type of fiber can:Boost your immunity.Help with weight loss.Improve your gut health.Lower your blood sugar and cholesterol levels.A half-cup serving of …

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Close up of hands holding heart rate wearable watch monitor and their phone

February 12, 2024/Exercise & Fitness

Next Time You Exercise, Consider Wearing a Heart Rate Monitor

… by a heart rate monitor is important to you, especially during workouts, and you’re on a weight loss journey, you might want to give it a go.During exercise, your heart rate is a …

Friends toasting with a variety of drinks including water

August 16, 2019/Mental Health

Are You Thinking About Becoming Sober Curious?

… slowed down, speed up, which can then cause agitation and decrease your ability to achieve deep sleep.Weight gain. Alcohol, particularly beer, is high in calories. It’s also an appetite stimulant, causing you to …

July 13, 2023/Nutrition

4 Benefits of Casein

Milk really does do a body good. It’s high in calcium, vitamin D and potassium. And it’s also rich in a beneficial protein called casein (pronounced ”KAY-seen“).If you’re a regular …

Three vegan meals of organic curry, an alternative soy meat burger and tofu salad displayed on a wooden table.

December 12, 2022/Nutrition

What Is Veganuary? And Why You Should Take the Challenge

If January is near, it must be resolution time! And there’s nothing like a 31-day health challenge to kick off the new year.Some people practice Dry January, while others try Whole 30 …

October 12, 2022/Weight Loss

What To Know About the Protein-Sparing Modified Fast Diet

In the world of diets, it can be overwhelming with the choices available — keto, paleo, flexitarian, just to name a few.But for those trying to lose a lot of weight, the protein-sparing modified …

A bathroom counter filled with cotton swabs, hand soap and a bar of soap

June 22, 2022/Skin Care & Beauty

Here’s the Right Order to Apply Your Skin Care Products

There are so many skin care products out there to choose from. How do you decide which ones are best for your skin? And in what order should you apply them? It’s a lot …