Locations:
Search
… the recent craze for coconut oil or butter, there is only limited research on any special health benefits. Coconut butter is best viewed as an occasional indulgence, such as an ingredient in desserts or snacks …
… give you a fever because they don’t raise your core body temperature.”Myth #4: Supplements like magnesium and black cohosh can help with hot flashesMostly false. Whoa, slow down! Lots of supplements and botanicals …
… stressed. Dr. Lin suggested these four go-to strategies for the body and mind.Exercise. Physical activity benefits you head to toe, so it’s no surprise that it helps with stress relief, too. Studies …
… nutrients, like folate, vitamin K, fiber and heart-healthy monounsaturated fats.That can of soda? Zero health benefits.Peart recommends eating no more than about 1/3 of an avocado per day to balance the …
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
… medications, like:Aminosalicylates, medications to treat inflammatory bowel diseaseBismuth subsalicylate, the active compound in Pepto-Bismol®Magnesium salicylate, a common ingredient in some pain relief medicationsMethyl salicylate (oil of wintergreen), found in topical creams …
… green vegetables are an especially healthy choice. Spinach, for example, gives you vitamins K and A, folate, magnesium, iron and fiber.“I keep a large container of organic spinach, arugula, mixed baby greens or spring …
… using. Serve immediately.Ingredient health benefitsDense with superfoods, this garden omelet uses ingredients that provide many health benefits:Kale and spinach: Both of these super veggies are packed with nutrients and are heart-healthy leafy …
Electrolytes. The name is reminiscent of a 1960s toy, a 1970s English rock band and a 1990s dance craze. You can find them on the sidelines at the big game and in most aisles at …
It may be surprising to think that something as solid as bones can be affected by what we eat. But it’s true — our diet impacts our bone health.“Bones are just like any other …
A glass of water isn’t the only way to hydrate. You can also do it with a fork.About 20% of the fluid you take daily comes from food, as almost everything on your …
Advertisement
Advertisement