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… sucking down a slice can help keep you properly hydrated to beat the bloat. (Want to get creative with watermelon? Consider these three recipes.)CeleryThink watermelon is loaded with H2O? Well, it’s nothing compared …
… a sense of empathy,” advises Dr. Bea. “It can be effective to acknowledge that you might be creating difficulty for the person by saying no.”Offer alternatives: If possible, direct the person to a resource …
… long period of time. A chemical reaction occurs between bacteria and the natural sugars in the food, creating lactic acid that keeps the pickles fresher longer.“Probiotics are good for your brain and gut health …
… pudding recipe here.Overnight OatsSince Patton mentioned keeping oats around the house, you might as well get creative with them. Overnight oats are a good solution when you need something quick and filling but don …
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… from situational stresses. For example, the COVID-19 pandemic disrupted routines and led to isolation and boredom, creating an ideal environment for emotional eating. “We do a lot of boredom eating because eating feels purposeful …
… might suggest something more kinesthetic, like working with clay since it can be pounded and molded or creating torn paper art to help release energy.Who can benefit from art therapy?One good example of …
Have you heard of the “Sunday scaries”? Even if you haven’t, you’ve probably experienced them before. It’s that feeling of anxiety and dread that starts to crop up on Sunday evening, when …
Research has shown that colon cancer risk increases as processed meat consumption increases. Processed meats include deli/luncheon meats, sausages, bacon and smoked meats.Try to minimize these in your diet and substitute with fresh …
Since the arrival of COVID-19, the mad dash has been on to discover and develop treatment options to battle this devastating virus. We’ve heard about hydroxychloroquine, antibiotics, and a host of other possibilities …
A lot of us have the ability to start and stop tasks suddenly without putting too much thought into it. Sometimes, we may even catch ourselves saying we’re great at multitasking because of our …
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