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… Julia Zumpano, RD, LD. “And if you’re pregnant, folic acid supplements are always necessary for the health and wellbeing of the fetus.”What is vitamin B9?Vitamin B9 is one of eight B (B …
… So, how much can you drink? While it’s best not to drink, the recommended limits are one drink per day for women and two drinks per day for men, although more recent evidence suggests …
… high blood pressure, or even damage the heart itself. Try reducing, or limiting, alcohol. Current recommendations say women should have no more than one drink a day, while men should have no more than two …
… as a “brain attack” because it’s affecting your brain as a heart attack would your heart. One American dies every four minutes because of stroke, and to help offset your risk, a heart-healthy …
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… it comes to sleep and your health, every minute counts.”She helps us dig deeper into why women often need more sleep than men.Why do women need more sleep than men?One study shows …
… s true — eating a nutritious diet with a lot of variety may lower your risk of mortality. One study of 59,000 women found that those who rotated 16 to 17 healthy foods through their …
… Disease Control and Prevention (CDC), heart disease is the No. 1 cause of death for men and women in the U.S. In fact, one person dies every 36 seconds from cardiovascular disease.Cardiologists see …
Blood in your urine can be a startling sight, one that prompts concern over your health. While it doesn’t always mean something serious, several serious things can cause it. And that means you should …
The burning, the urgency, the pain. When a urinary tract infection (UTI) strikes, you just want it to go away. But do you have to see a healthcare provider, or could home remedies clear it …
One of the most widely held beliefs about urinary tract infections (UTIs) is that drinking cranberry juice (or taking cranberry supplements) can prevent and get rid of them. We know that what we eat can …
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