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… ensure your baby gets the best nutrition for a healthy start in lifeRecipes for a vegetarian pregnancyThese recipes can help you get started in developing a nutritionally complete eating plan:Quinoa, black bean, arugula and …
… Need more inspiration for meals you can prep in advance? Check out these 75 healthy meal prep recipes.11. Don’t skimp on sleepA good night’s sleep is vital. It can boost your immune …
… ton of ingredients. Now’s not the time to attempt boeuf bourguignon! You can also look for recipes that can be made in a slow cooker, which will make things even easier.Consider recipes that …
When you’re living with gastroparesis, it can be tough to get the nutrition you need. Because your stomach doesn’t move food through your system as well as it should, you can be at …
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Farro is an ancient grain that’s popular today in many parts of the world. It provides fiber and protein while being low in fat.Registered dietitian Gillian Culbertson, RD, LD, explains why this grain …
It’s been more than 60 years since the cartoon hero Popeye debuted. Since then, the beloved sailor’s favorite dish — spinach — has gained a lot of fans. The average American today eats about 1 …
Bee pollen may be having a moment among people looking for natural remedies to common ailments, but it’s certainly not new. In fact, using it dates back thousands of years — so far back that …
Across the globe, we humans make meals out of mammals and fish and mollusks and even amphibians. So, why not insects, too?Entomophagy, or eating insects, is common in many parts of the world, with …
There’s no spice quite as cozy as cinnamon. As the weather gets colder, it becomes an ever more appealing addition to baked goods and savory dishes alike — and it turns out that this kitchen …
This chicken noodle soup uses yolk-free noodles that are made with whole grains. Loaded with vegetables, this comfort-in-a-bowl contains no-salt added chicken stock to keep sodium levels low. It’s …
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