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… or long past those days. And for some, hormonal ups and downs can cause problems like painful periods and even infertility.Chasteberry is a natural remedy that may help. People have used it for thousands …
… stock up on enough half-price tampons to get you through a decade’s worth of heavy periods.As it turns out, tampons actually have an expiration date — and using them after they’ve expired …
… principles of cycling. Anyone can pop into those classes to get a great workout, get their heart rate up, work on their endurance and build some of their leg strength. Advanced classes are structured to …
… fart that just feels warmer than normal? Odds are it’s because of some spicy food you ate earlier. Basically, the fiery substances that burn your tongue do the same to your bottom while blasting …
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Heavy periods, pain, nausea ... the discomforts of endometriosis can be distressing, debilitating and even disabling. And they can majorly interfere with your day-to-day life.You may have heard that eating certain foods (and …
Sitting for long periods is one of the worst things we can do for our health. It can hurt your posture. Lead to a smorgasbord of aches and pains. (Hello, dead butt syndrome!) And even …
When you’re close to your baby’s due date, each day that passes can feel like 100. Time becomes relentless — just like calls from well-meaning loved ones asking if you’re still pregnant …
“I really blew that work presentation.”“I hate how I look in this dress.”“I’m so mad that I ate that pint of ice cream.”“I’m so stupid. Why did I say …
You know all too well how low you feel before and during your period. Have you also noticed a burst of energy mid-cycle?During your menstrual cycle, hormone changes can cause swings in your …
If you think back to high school chemistry, the element magnesium may vaguely conjure up memories of the periodic table. It’s used to make airplanes lighter. It’s used to make fireworks. It’s …
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