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Up to 80% of strokes can be prevented. What you eat each day can play a big role not just in weight control, but also in protecting you against stroke.“Food, as it relates to …
Have you heard the claim that seed oils are “toxic”? Some social media users blame them for everything, from acne and weight gain to cancer and infertility. But as is so often the case, the …
Erythritol is one of the most common artificial sweeteners around. It’s a popular ingredient in a lot of food marketed for weight loss, keto-friendly diets and diabetes management.It’s normal to think …
Working out is one of the best things you can do for your health. Regular exercise can help you control your weight, boost strength and flexibility, improve heart health and reduce stress. The list of …
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You’re probably familiar with some of the most common signs of perimenopause, like hot flashes, period changes and the potential for weight gain. But what about ... well, everything else?“During the menopause transition, your …
When you hear about menopause, what do you think of? Maybe you’re focused on fending off hot flashes. Maybe you’re worried about weight gain. Maybe you’re kind of excited not to have …
You’ve heard about estrogen and how its low levels can wreak havoc on your body, especially during perimenopause and postmenopause. Think hot flashes, weight gain and vaginal dryness.But the hormone isn’t all …
Wanting to lose 10 pounds is a common goal for a lot of people. And a commendable one for anyone carrying some extra weight.Searching for ways to lose 10 pounds in a month? Also …
A blood-pumping workout puts extra demands on your heart. You can feel it, too, with every thumping heartbeat as you push through a weightlifting set, swim another lap or gobble up one more mile …
Q: What is a healthy BMI range? And what does that actually mean?A: BMI stands for body mass index. We take a person’s weight and height and convert that into metric units, and …
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