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Fish, vegetables and other whole foods on a table.
February 15, 2023/Urinary & Kidney Health

What To Eat (and Avoid) When Living With IgA Nephropathy or C3G

There’s a lot of advice out there about what we should and shouldn’t be eating. There are diets for heart health. Diets combatting inflammation. Diets for weight loss, for mindfulness, for carnivores (don …

Smiling mother looking down on baby breastfeeding
November 8, 2024/Nutrition

Intermittent Fasting While Breastfeeding: Is It Safe?

… struggling to adjust to your postpartum body. Maybe you’re even looking at ways to lose the weight you put on while pregnant.When it comes to weight loss, you may have heard about the …

Image of supplements in pill and powder form
December 5, 2022/Children's Health

Diets and Supplements for Teens: What’s Dangerous and What’s Healthy

… re also learning about their body. And it’s normal for them to start asking questions about weight, diet and muscle building.“Weight gain and weight loss are often at the top of the list …

natural protein sources
June 23, 2020/Nutrition

6 Tips to Get More Protein in Your Diet

Protein is essential to our health and wellness. This slow-burning nutrient takes longer to digest, so it keeps you feeling full: good news for people trying to lose weight. It’s also a champion …

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Healthcare provider with oversized magnifying glass checking oversized kidney funtion, with supplement capsule

Is Berberine Bad for Kidneys?

Berberine, a staple in traditional Chinese medicine (TCM), has been mainly used to treat diarrhea and other gastrointestinal infections.And while it’s a popular supplement that may also cause weight loss and reduce blood …

A person getting ready to hit a golf ball.
February 3, 2022/Orthopaedics

7 Best Exercises for Golfer’s Elbow

You don’t have to play golf to experience the pain and tenderness of medial epicondylitis, aka golfer’s elbow. “We also see it in people who play sports where they throw or weight lift …

Dibesity diabetes and weight
November 8, 2021/Diabetes & Endocrinology

Diabesity: How Obesity Is Related to Diabetes

… be limited in insulin production, making it more likely that obesity will lead to diabesity.Effects of weight loss on diabesitySince excess fat worsens diabetes, losing weight can greatly improve the condition. “When you have …

Pickle juice in a glass on a wooden board with pickles
March 11, 2025/Nutrition

Is Pickle Juice Good for You? 6 Potential Benefits

… Czerwony notes.4. Weight lossThe research gets murky when it comes to pickle juice’s effects on weight loss. That’s because the claims about pickle juice and weight loss are less about the pickles …

Caregiver and child eating pizza together
June 3, 2024/Children's Health

Lasting Impact: The Long-Term Effects of Childhood Obesity

Obesity doesn’t just bring immediate health concerns for children with excess body fat. It brings worries for the future, too.Early obesity establishes a pattern that can lead to a lifetime of weight and …

Athletes drinking water and electrolytes during a marathon
October 29, 2019/Exercise & Fitness

What to Eat When You’re Training for a Marathon

Figuring out exactly what your nutrition needs are when you’re training hard and logging so many miles can be difficult.That’s complicated even further by the fact that many marathoners find they gain …

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