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… transplant recovery take?Kidney transplant surgery itself takes about two to four hours. And then your recovery period begins.“Most people spend about three days in the hospital after a kidney transplant,” says urologist Mohamed …
… done safely to maintain the health of your trach, prevent complications and get you through this rough period and eventually decannulated, which is when a doctor removes your trach tube.”Dr. Tierney says trachs are …
… rate should stay in zone 2, or at roughly 60% to 70% of your max exercise heart rate. (Exercise heart rate zones are on a 1 to 5 scale. Intensity levels increase with the zone …
… stop,” Crawford says.Watch your target heart rate — Be sure you’re staying in your target heart rate where you feel comfortable. POTS patients don’t fall into typical exercise heart-rate levels so testing …
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… to talk about bad things, especially when there are so many unknowns about it,” recognizes child psychologist Kate Eshleman, PsyD. “As an adult, you don’t always know what you’re dealing with, which can …
… dietary components a thumbs-down.“Both fat and sugar are bad for you,” says preventive cardiology dietitian Kate Patton, RD, LD. “However, we are talking about saturated fats, trans fats and added sugars. This is …
Every second that passes by, your heart works hard to keep you alive. By pumping your blood through your circulatory system, each heartbeat ensures that your tissues, organs, systems and cells all get the oxygen …
The emergence of COVID-19 and its slow integration into our daily lives has impacted everybody. But that impact hasn’t been the same across the board. One reason? The physical experience of being sick …
Manganese and magnesium may look like misspellings of each other, but they’re not the same thing. “These two nutrients are both minerals,” says registered dietitian Amber Sommer, RDN, LD. “You can even find them …
Babies are cute and cuddly, but that doesn’t necessarily mean you want one, at least not right now. Thank goodness for birth control options — there are plenty of effective ways to avoid getting pregnant …
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