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Man hiking by himself in the woods
May 20, 2021/Infectious Disease

COVID-19: How to Stay Safe During Outdoor Activities

… use!“There’s something to be said about squirreling away in our houses for such a long period of time and then seeing people out and about,” says Dr. Esper. “It’s nice to actually …

man and woman talking in bed
October 13, 2020/Heart Health

5 Common Questions About Sex and Your Heart

… as walking a mile in 20 minutes. If your partner is on top, they reach a heart rate of around 120. The partner on the bottom reaches about 110.In other words, you get a …

Different yoga styles
June 2, 2022/Wellness

7 Different Kinds of Yoga and How To Find the Right Practice

… your DNA. Stressful situations trigger your nervous system to release adrenaline, a hormone that increases your heart rate and breathing.“This fight-or-flight response helped our ancestors escape dangerous situations, like a charging lion …

Close-up of hands and nails
February 19, 2019/Skin Care & Beauty

6 Things Your Nails Say About Your Health

… Dr. Poblete-Lopez says. Just as your hair might fall out after an illness or a prolonged period of stress, your nails can also exhibit symptoms. Most frequently, stress will cause side-to-side lines …

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Closeup of a happy person drinking red wine.
November 15, 2022/Heart Health

How Alcohol Affects Your Heart

… of the most important things your heart does is keep a rhythm. On average, a regular heart rate is about 60 to 100 beats per minute when your body is at rest. But alcohol can …

woman wearing a mask at work because of covid
September 2, 2020/Mental Health

How to Overcome Mask Anxiety

… people with mask anxiety may experience only psychological manifestations, others may have symptoms such as rapid heart rate, shortness of breath, chest tightness, sweats and dizziness,” says Dr. Barnett. But for those who’ve never …

A person holding a newborn baby
November 4, 2021/Pregnancy & Childbirth

C-Section vs. Natural Birth: What Expectant Moms Need to Know

… dangerous position by opting for a C-section when you don’t need one.”The rapidly rising rate of C-sections among low-risk births has sparked the Department of Health and Human Services to …

muesli for breakfast oats nuts
September 7, 2021/Nutrition

How to Treat Reactive Hypoglycemia

… too. “Hypoglycemia is related to a fasting state when you haven’t eaten anything for an extended period,” she adds. “And your blood sugar naturally drops below what’s considered a normal range.” People who …

Pregnant person at home packing a hospital bag in preperation for birth.

What To Pack In Your Hospital Bag: A Checklist

You’ve assembled the crib, prepared the changing table and have a mountain of onesies at the ready. Baby time is just weeks away. That means it’s time to pack your hospital bag!As …

Slices of lemon, lime, watermelon and strawberries in a glass of water
July 24, 2020/Nutrition

Cool Down With These Simple Summer Drink Ideas

There’s nothing like kicking back in a comfortable deck chair and soaking up the sun with an ice-cold drink in your hand.Yes, we said “drink.”Hey, it’s 5 o’clock somewhere …

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