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A healthcare provider measures a person's blood pressure with a blood pressure monitor.
December 27, 2021/Heart Health

Why You Should Take Your Blood Pressure at Home, and How To Do It

… can affect your blood pressure readings. Your blood pressure may be high due to:Stress.Smoking.Cold temperatures.Exercise.A full stomach.A full bladder.Caffeine.Certain medications like decongestants and anti-inflammatories.You can …

Bowl of soba noodles with veggies and tofu, with chopsticks across top of bowl
November 14, 2024/Recipes

Recipe: Veggie Stir-Fry in Sweet Ginger Sauce

… add the cilantro.Serve immediately, garnished with lime wedges.*Prepare tofu for cooking by thawing at room temperature or by immersing (wrapped) in boiling water. Be sure to squeeze as much moisture out as possible …

Parent comforting child in family room.
August 5, 2022/Parenting

What Is Gentle Parenting?

… to drop your child off at school or daycare on the way, but they’re throwing a temper tantrum. You’re worried you might be late to work and your patience is wearing thin.In …

safely eating chicken
July 23, 2021/Digestive

Why You Shouldn’t Eat Raw or Undercooked Chicken and How To Keep it Fresh

… protecting yourself from food poisoning, DiGeronimo says, is making sure you cook your chicken to an internal temperature of 165 F. Don’t just trust your instincts when cooking; use a clean meat thermometer for …

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Person sitting on couch applying cold compress to arm, with heating pad nearby
September 6, 2024/Orthopaedics

Ice or Heat: What’s Better for Soothing Arthritis Pain?

… a good tool to help with your arthritis pain, but you need to be careful about what temperature you’re using — if it’s too hot, you can burn your skin.There’s no universal …

Person with lower back pain.
December 7, 2022/Brain & Nervous System

Burning Pain in Your Back? What It Might Be and How To Get Relief

… by your brain,” Dr. Dews says. “One person’s nervous system may activate nerve fibers that communicate temperature, like burning. But the same thing could activate a pressure sensation in another person, and then another …

Spoon with a strawberry, with chocolate drizzling down over it, and drizzling down over more strawberries in a glass dish
February 10, 2025/Sex & Relationships

Seduction Secrets: Do Aphrodisiacs Boost Desire?

Legend says certain foods may serve as natural aphrodisiacs, powering passion and driving carnal pleasure. Basically, serve up an aphrodisiac, and the result might be extra spicy. (Wink, wink.)But is there any truth to …

recipe broccoli bean salad
October 29, 2021/Recipes

Recipe: Broccoli and Bean Salad

Looking for a new way to spice up your regular broccoli side dish? This recipe, packed with protein and fiber (thanks, beans!), comes together quickly and will satisfy your palate’s entire range of flavor …

Mother wiping childs nose during cold season

Virus vs. Bacteria: What’s Causing My Kid’s Cold?

Welcome to cold and flu season. (Reminder: It’s not too late to get your flu shot!)If your little one is already sniffling, coughing and sneezing, you might wonder whether it was a virus …

clock with an arrow pointing counter clockwise
February 28, 2020/Sleep

Daylight Saving Time: 4 Tips to Help Your Body Adjust

Moving the clock forward one hour in the spring and back one hour in the fall doesn’t just affect your schedule — it can throw off your body’s internal clock, too.That hour of …

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