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… whole-grain bread for a sandwich. You can even make an entree by serving the vegetables with brown rice, quinoa or pasta. Don’t worry about overcooking your veggies, either: It only improves the flavor …
… can verify they don’t contain (or aren’t derived from) gluten-containing grains.Double-check your brown rice syrup, flour or cereal products, hydrolyzed vegetable protein (HVP), hydrolyzed plant protein (HPP), textured vegetable protein …
… rich in protein and good-for-you fats, poaches quickly in the sauce. Served over fiber-rich brown rice, with a side of steamed bok choy, this dish has enough substance and style to impress …
… water-packed tofu, prepared for cooking, cut into 1/2-inch cubes12 walnut halves, roughly chopped2 tablespoons brown rice misoFreshly ground pepper2 cups hot cooked brown basmati riceFresh mint leaves, optionalReduced-sodium soy sauceDirectionsDrain the …
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… half-inch pieces4 ounces sugar snap peas, sliced into thirds on the diagonal4 scallions, thinly sliced3 cups brown rice, cooked and cooled12 leaves fresh basil, tornDirectionsIn a small bowl, stir together the soy sauce, vinegar …
… grilled chicken or fish if you want meat with the meal.)2. Use whole grainsThink beyond white rice. Try brown rice, quinoa, farro, spelt berries, and whole wheat or whole grain pasta or flour. Explore …
… you get home, dinner will be ready!Try serving on top of 1 cup cooked whole grain brown rice, quinoa, whole grain pasta or on a small baked potato.Ingredients1 lb boneless skinless raw chicken …
… plain, fat-free Greek yogurt with ¾ cup blueberries.Dinner: 6 ounces baked chicken breast, 1 cup brown rice, 1 cup steamed broccoli, 2 Tbsp. margarine.Snack: 1 low-fat string cheese stick, 2 clementines …
… season with salt, pepper, smoked paprika and sauté until just tender. Add and mix in green beans, brown rice and lemon zest, add and mix in arugula and cook until thoroughly heated and serve.*This …
… you’re cooking for one or making meals for many, the recipe for One-Pot Chicken and Brown Rice Casserole can be doubled or even tripled depending on the size of your dinnertime crew. It …
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