This brain food in the form of a delicious seafood curry is quite the catch!
Does making your favorite Thai restaurant’s delectable curry dishes seem too intimidating? How about entrees at your favorite seafood restaurant? In this seafood curry with greens dish, you’ll not only get a meal that will light up your taste buds, but is also incredibly simple to make.
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The tantalizing sauce features powerhouse plant foods like garlic, ginger, jalapeño pepper, curry and coriander, along with creamy coconut milk. The cod, rich in protein and good-for-you fats, poaches quickly in the sauce. Served over fiber-rich brown rice, with a side of steamed bok choy, this dish has enough substance and style to impress dinner guests, but it’s simple enough for a quick weeknight meal. The best of both worlds!
Makes 4 servings
Calories: 261
Total fat: 8 g
Saturated fat: 1 g
Protein: 18 g
Carbohydrate: 30 g
Dietary fiber: 5 g
Sugar: 2 g
Added sugar: 0 g
Cholesterol: 60 mg
Sodium: 574 mg
— Developed by Sara Quessenberry for Cleveland Clinic Wellness.
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