Advertisement
This brain food in the form of a delicious seafood curry is quite the catch!
Does making your favorite Thai restaurant’s delectable curry dishes seem too intimidating? How about entrees at your favorite seafood restaurant? In this seafood curry with greens dish, you’ll not only get a meal that will light up your taste buds, but is also incredibly simple to make.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
The tantalizing sauce features powerhouse plant foods like garlic, ginger, jalapeño pepper, curry and coriander, along with creamy coconut milk. The cod, rich in protein and good-for-you fats, poaches quickly in the sauce. Served over fiber-rich brown rice, with a side of steamed bok choy, this dish has enough substance and style to impress dinner guests, but it’s simple enough for a quick weeknight meal. The best of both worlds!
Advertisement
Makes 4 servings
Calories: 261
Total fat: 8 g
Saturated fat: 1 g
Protein: 18 g
Carbohydrate: 30 g
Dietary fiber: 5 g
Sugar: 2 g
Added sugar: 0 g
Cholesterol: 60 mg
Sodium: 574 mg
— Developed by Sara Quessenberry for Cleveland Clinic Wellness.
Advertisement
Learn more about our editorial process.
Advertisement
Crunchy, hearty and sweet
This classic recipe swaps out chicken for omega-3-rich salmon
Cooling cucumber and spicy ginger add extra flavor to this Asian-inspired dish
Expand your grilling options with this simple, tasty dish
A colorful combo of veggies that complements more than just chips!
As an appetizer or the main course, this pizza will please
You don’t have to give up desserts to be heart-healthy
Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress
PFAS chemicals may make life easier — but they aren’t always so easy on the human body
While there’s little risk in trying this hair care treatment, there isn’t much science to back up the claims