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… fat dairy or dairy equivalents,” says dietitian Mira Ilic, RD, LD.What nutrients do you need for bone health?For optimal bone health, we need a combination of multiple nutrients, including:Calcium.Vitamin D.Vitamin …
… mercury of any fish. They contain a great source of calcium and Vitamin D, so they support bone health, too. Other than fortified products, there are few other food sources of Vitamin D. They may …
… several vitamins you should take daily. It helps improve immunity, maintains functions of your nervous system, improves bone health and regulates blood levels of calcium and phosphorous. But unfortunately, vitamin D deficiency is becoming increasingly …
… low, this can contribute to osteoporosis.”The Bone Health and Osteoporosis Foundation reports that half of all women over age 50 and a quarter of men older than age 50 will break a bone due …
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… bones (osteoporosis) and an increased risk of bone fractures. In one study, more than half of postmenopausal women with osteoporosis were found to have a vitamin D deficiency.Supports a healthy immune systemWhen you think …
… Hey, aren’t we all — but swimming is a great exercise choice to help you maintain your health as the years pile on.A study of postmenopausal women with high blood pressure found that swimming …
… larger bones.Pediatrician Matthew Badgett, MD, explains the basics of baby bones and how to keep them healthy.Why do babies have more bones than adults?Having a bunch of smaller, softer bones gives babies …
Salmon’s pink color and rich buttery flavor make it a standout as far as fish dishes go. Luckily, it’s also incredibly good for you.“Salmon is great for your heart, mental health and …
No single food can do it all — but it goes without saying that some foods are healthier than others. A leafy salad is healthier than a plate of fries; a salmon filet is healthier than …
Plums come in a rainbow of colors, including yellow, green, red, purple and black. This stone fruit (because of the large pit inside) can be sweet, tart or a mix of both. There are more …
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