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… wait a little longer while it’s in the microwave or oven. Or, you can even get creative and find other tasty recipes to bring your leftovers back to life.Czerwony recommends having a good …
… ton of these,” she advises. “When they start working and waking up your microbiota, it’ll start creating more gas, so you don’t want a reverse effect where you feel super bloated or gassy …
… of older adults, like a geriatrician.Communicating your care goals to your family and your healthcare provider.Creating an advance directive — a legally binding document that outlines your healthcare wishes if you can’t. That …
… train our brains to recognize lucky situations when they occur in real life,” explains Dr. Albers.Journaling, creating mood boards and speaking positive affirmations can go hand in hand with this. But the simplest way …
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… for either reason will have a reduction in their sperm numbers, so if you’re having trouble creating a pregnancy, be sure to talk to a doctor.One other thing: They can also cause your …
Living with celiac disease and saying no often go hand in hand. A lot. It’s no to your friend’s home-baked cookies. No to snacks in the office breakroom. No to dinner at …
It’s no secret that if you’re looking to lose weight, most of us can benefit from changing our eating habits. And that often comes down to cutting back on calories.But just how …
Have you ever tried to have a serious conversation with somebody who obviously isn’t paying attention to you? Chances are we’ve all been on both sides of that equation. Listening isn’t always …
For decades, the word “diet” has gotten a bad rap, as fashion magazines and the weight-loss industry teach that the goal of dieting is to shed pounds. But it’s time to rebrand the …
There they are again, fighting and screaming over that same stuffed animal and the last slice of pizza. How many times have you had to play referee between them? It’s exhausting. You’re frustrated …
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