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woman sick in morning
December 8, 2021/Pregnancy & Childbirth

Don’t Miss These Early Signs of Pregnancy

… wave of anxiety,” says Dr. Jhaveri. “The whole process is new. There’s the thought you’re creating a new life and are responsible for it — all of that’s incredibly daunting.”After the test …

Someone holding an elderly persons hands.
January 16, 2023/Primary Care

What an End-of-Life Doula Can Do for You

… and guidance related to other medical services like do-not-resuscitate orders and healthcare power of attorneys.Creating guided meditations and rituals specific to a person’s religious faith or spirituality.Sitting vigil with a …

Toast with cottage cheese, avocados and flax seeds
August 25, 2022/Cancer Care & Prevention

Cholangiocarcinoma Diet: What To Eat When You Have Bile Duct Cancer

… it.A dietitian can consider your medical history, your routine and any food allergies or preferences when creating a meal plan.“Dietitians are your nutrition experts. We can look at your specific scenario with how …

Person sleeping on their side in bed
February 18, 2025/Sleep

How To Get Better Sleep: Top Tips From a Sleep Specialist

… by early afternoon.”That nightcap before bed can also rob you of a good night’s rest, creating fragmented sleep. The way your body processes alcohol as you snooze can keep you from getting the …

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Support people helping pregnant person giving birth

Baby Go-Time: Advice for Dads and Other Support People

… setting, but there are ways you can help to set the vibe.You can do that by:Creating a playlist with your partner's favorite tunes, calming nature sounds, or whatever they prefer in the …

person sitting in a growing flower, as they're watering the pot from above
February 9, 2024/Mental Health

Self-Love: Why It’s Important and What You Can Do To Love Yourself

There is perhaps no greater feeling than love. When you feel appreciated, respected and supported, it can do wonders for your physical, mental and emotional health — and that’s true whether you’re long past …

Thanksgiving dinner leftovers on a plate ready to eat.
November 19, 2022/Digestive

How To Store Your Thanksgiving Leftovers Safely

Thanksgiving — it’s really the feast that keeps on giving. One of the best parts of this (or any) holiday dinner is having a fridge full of food to enjoy for days to come.But …

Carrots, bell peppers, onions, shallots, tomatoes and bananas are piled on a table.
March 14, 2022/Nutrition

What Are Prebiotics and What Do They Do?

The bacteria in your gastrointestinal tract (what doctors call your gut microbiota) never let any of your food go to waste. Those helpful microorganisms break down and digest your food in order to enhance your …

Edler man laughs with friends and family at dining table.
July 5, 2023/Senior Health

Successful Aging: Tips for Keeping Your Body and Mind Sharp

Life expectancy is increasing for people in the United States. The U.S. Census Bureau says that in 1920, 1 in 20 people in the country were age 65 or older. In 2020, that number …

woman crossing her fingers on both hands
March 17, 2023/Wellness

‘Lucky Girl Syndrome’ Isn’t the Antidote To Bad Luck, but It Can Help Challenge Negative Thinking

We’ve all heard of familiar sayings like the “luck of the Irish.” Similarly, your parents may have encouraged you as a child to pick up a four-leaf clover to bring on some good …

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