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… wave of anxiety,” says Dr. Jhaveri. “The whole process is new. There’s the thought you’re creating a new life and are responsible for it — all of that’s incredibly daunting.”After the test …
… and guidance related to other medical services like do-not-resuscitate orders and healthcare power of attorneys.Creating guided meditations and rituals specific to a person’s religious faith or spirituality.Sitting vigil with a …
… it.A dietitian can consider your medical history, your routine and any food allergies or preferences when creating a meal plan.“Dietitians are your nutrition experts. We can look at your specific scenario with how …
… by early afternoon.”That nightcap before bed can also rob you of a good night’s rest, creating fragmented sleep. The way your body processes alcohol as you snooze can keep you from getting the …
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… setting, but there are ways you can help to set the vibe.You can do that by:Creating a playlist with your partner's favorite tunes, calming nature sounds, or whatever they prefer in the …
There is perhaps no greater feeling than love. When you feel appreciated, respected and supported, it can do wonders for your physical, mental and emotional health — and that’s true whether you’re long past …
Thanksgiving — it’s really the feast that keeps on giving. One of the best parts of this (or any) holiday dinner is having a fridge full of food to enjoy for days to come.But …
The bacteria in your gastrointestinal tract (what doctors call your gut microbiota) never let any of your food go to waste. Those helpful microorganisms break down and digest your food in order to enhance your …
Life expectancy is increasing for people in the United States. The U.S. Census Bureau says that in 1920, 1 in 20 people in the country were age 65 or older. In 2020, that number …
We’ve all heard of familiar sayings like the “luck of the Irish.” Similarly, your parents may have encouraged you as a child to pick up a four-leaf clover to bring on some good …
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