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… start a home exercise program (after clearing it with your doctor). Set these goals:Do the heart rate math: Aim for RHR+60 percent. If your RHR (resting heart rate) is 70, then shoot for …
… digestible. Using gels can help you maintain your energy level and prevent fatigue during intense or prolonged periods of exercise.Q: What precautions do I need to take with energy gels?A: Energy gels contain …
… ways:Your lungs won’t have to work as hard. Regular exercise can lower your resting heart rate and blood pressure, so your body can use oxygen more efficiently.You’ll be less susceptible to …
… bad day,” says Posey. “It’s when you feel depressed every day, almost all day for a period of longer than two weeks.” But then treatment-resistant depression, you’ll see a combination of different …
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… brings about an 8% increase in colon cancer risk.Sedentary habits. Studies show that sitting for long periods while watching TV or working a desk job elevates colon cancer risk.Lack of physical activity. It …
… the central nervous system, so it can make you feel lethargic. It slows respiration and lowers heart rate and blood pressure. Once ingested, the liver goes to work metabolizing the alcohol from the body. As …
… weight.Stomach complaints and pain.Changes in bowel habits.Changes in menstrual regularity, including stopped or missed periods.Feeling dizzy, weak and/or tired.Fainting.Changes in skin and hair (such as being dry and …
You’re young. You’re an athlete. So why does your chest hurt? After all, don’t heart problems strike older, less active people?Most of the time, that’s true. But no one is …
Did you know that your skin sheds about 40,000 skin cells every day? As the largest organ in your body, your skin is a protective barrier that continuously replenishes itself. It not only regulates …
You’re good about eating healthy during the week, but on the weekends? Well, that’s another story.“The week often brings stress and a strict diet mentality. Then the weekend signals relaxation. People often …
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