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… your most vivid dreams typically occur in rapid eye movement sleep, or REM sleep. That’s the period of sleep when your brain is highly active, your eyes move rapidly behind your closed eyes and …
… Dr. Rowland says.When that happens, fungus, yeast, bacteria, mold and mildew can develop underneath the nail plate, which can lead to long-term problems. The nail plate is the hard part of the nail …
… of someone’s life.“Social media makes it easy to compare oneself to another,” says child psychologist Kate Eshleman, PsyD. “Most people put on social media what they want you to see. And by using …
… students. Another trial showed regular meditation sessions can help lower a child’s blood pressure and heart rate.“When we have electronics that are made to catch our attention and then rotate our attention quickly …
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… heart rate to more than 70% of your maximum heart. The basic formula for calculating maximum heart rate is 220 minus your age. (Learn more about exercise heart rate zones.)Other formulas exist, too, and …
… significant stress on your cardiovascular system, predominantly via a cascade of adjustments resulting in an elevated heart rate. The higher heart rate ― especially in the presence of reduced heart function, heart arrhythmias and coronary artery …
… than bad, and the good days are really good. Maybe your sexual energy runs high during this period or you find yourself struck with an intense sense of longing even when your partner is right …
Rubbing our eyes: It’s something we all mindlessly do once — or a few times — a day. We know we’re not supposed to rub them because our parents told us not to. But we …
Counting calories can be tedious. And if you’re doing it for weight loss, you know every calorie counts. Being off by a few calories here or there may not make or break your weight …
When we think of hypothermia, our minds typically go to an accident where someone falls through the ice, is floating in sub zero sea waters or someone who is caught outside in the cold for …
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