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… reach and sustain your target heart rate for at least 20 minutes. So, during your treadmill session periodically stop and take your pulse. You may prefer to use your fitness tracker’s heart rate monitor …
… it into your daily routine.What is restorative yoga?Restorative yoga is designed to give you a period of complete mental and physical relaxation. Rather than move quickly from one pose to the next (like …
… your most vivid dreams typically occur in rapid eye movement sleep, or REM sleep. That’s the period of sleep when your brain is highly active, your eyes move rapidly behind your closed eyes and …
… Dr. Rowland says.When that happens, fungus, yeast, bacteria, mold and mildew can develop underneath the nail plate, which can lead to long-term problems. The nail plate is the hard part of the nail …
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… of someone’s life.“Social media makes it easy to compare oneself to another,” says child psychologist Kate Eshleman, PsyD. “Most people put on social media what they want you to see. And by using …
… students. Another trial showed regular meditation sessions can help lower a child’s blood pressure and heart rate.“When we have electronics that are made to catch our attention and then rotate our attention quickly …
High-intensity interval training, or HIIT, sounds pretty intimidating. But HIIT workouts are FOR EVERYONE — and they’re especially good for those of us who are older or sporting a body type that isn’t …
If you enjoy relaxing in a hot tub but have a heart condition, soak with caution. Medical experts say sudden or extended immersion in hot water can superheat your body and stress your heart.“Hot …
At last, your love has come along.Every day is filled with discovery and excitement as you get more and more entangled with your partner and in each other’s lives. Your heart races when …
Rubbing our eyes: It’s something we all mindlessly do once — or a few times — a day. We know we’re not supposed to rub them because our parents told us not to. But we …
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