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… heart rate to more than 70% of your maximum heart. The basic formula for calculating maximum heart rate is 220 minus your age. (Learn more about exercise heart rate zones.)Other formulas exist, too, and …
… significant stress on your cardiovascular system, predominantly via a cascade of adjustments resulting in an elevated heart rate. The higher heart rate ― especially in the presence of reduced heart function, heart arrhythmias and coronary artery …
… than bad, and the good days are really good. Maybe your sexual energy runs high during this period or you find yourself struck with an intense sense of longing even when your partner is right …
… it?If it’s so bad, why does it feel so good?In a cruel twist of fate, rubbing your eyes is bad for you, but feels pretty darn good. That’s because our eyes …
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… shares other ways to lose weight and still kind of track calories without actually tracking calories.Healthy plate method. To lower your meal’s calories, fill half your plate with non-starchy vegetables, like salad …
… Babies who sleep in cold bedrooms can also be at risk.People who remain outdoors for long periods of time — those who don’t have basic shelter, those who participate in outdoor work or sports …
… your breath out is a great way to calm down your nervous system and lower your heart rate. “It moves your body into relaxation mode,” explains Dr. Albers.She suggests a technique called the squeegee …
If you’re younger than 50, here’s something you need to know: Decades of data on colon (colorectal) cancer show a deadly trend that affects you.Cancer of the colon and rectum now ranks …
If you’re a long-distance runner, cyclist or any kind of endurance athlete, you may have heard about energy gels or have considered adding them to your nutrition strategy.But what are these products …
In general, regular exercise offers many health benefits.For people living with chronic obstructive pulmonary disease (COPD) — a family of chronic, progressive lung diseases that includes chronic bronchitis and emphysema — staying active is especially important …
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