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… students. Another trial showed regular meditation sessions can help lower a child’s blood pressure and heart rate.“When we have electronics that are made to catch our attention and then rotate our attention quickly …
… heart rate to more than 70% of your maximum heart. The basic formula for calculating maximum heart rate is 220 minus your age. (Learn more about exercise heart rate zones.)Other formulas exist, too, and …
… significant stress on your cardiovascular system, predominantly via a cascade of adjustments resulting in an elevated heart rate. The higher heart rate ― especially in the presence of reduced heart function, heart arrhythmias and coronary artery …
… than bad, and the good days are really good. Maybe your sexual energy runs high during this period or you find yourself struck with an intense sense of longing even when your partner is right …
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… it?If it’s so bad, why does it feel so good?In a cruel twist of fate, rubbing your eyes is bad for you, but feels pretty darn good. That’s because our eyes …
… shares other ways to lose weight and still kind of track calories without actually tracking calories.Healthy plate method. To lower your meal’s calories, fill half your plate with non-starchy vegetables, like salad …
… Babies who sleep in cold bedrooms can also be at risk.People who remain outdoors for long periods of time — those who don’t have basic shelter, those who participate in outdoor work or sports …
Life can be stressful. Most of us are constantly on the go, thinking about chores, school, work assignments and everything in between. But there’s a good chance that relaxation isn’t penciled in on …
If you’re a long-distance runner, cyclist or any kind of endurance athlete, you may have heard about energy gels or have considered adding them to your nutrition strategy.But what are these products …
If you’re younger than 50, here’s something you need to know: Decades of data on colon (colorectal) cancer show a deadly trend that affects you.Cancer of the colon and rectum now ranks …
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