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… dive into the refrigerator or pantry. It happens, says Czerwony. “It’s not uncommon to have a periodic food binge,” she adds. “So, give yourself some grace.”2. Get movingWant to move that food out …
… workout. By working on calisthenics consistently, you can build up your endurance and build muscle over longer periods.At-home calisthenics are perfect if you’re just starting a fitness routine or resuming physical activity …
… reach and sustain your target heart rate for at least 20 minutes. So, during your treadmill session periodically stop and take your pulse. You may prefer to use your fitness tracker’s heart rate monitor …
… it into your daily routine.What is restorative yoga?Restorative yoga is designed to give you a period of complete mental and physical relaxation. Rather than move quickly from one pose to the next (like …
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… your most vivid dreams typically occur in rapid eye movement sleep, or REM sleep. That’s the period of sleep when your brain is highly active, your eyes move rapidly behind your closed eyes and …
… Dr. Rowland says.When that happens, fungus, yeast, bacteria, mold and mildew can develop underneath the nail plate, which can lead to long-term problems. The nail plate is the hard part of the nail …
Spending time on social media has become almost a way of life for most adults — scrolling through videos of cuddly cats and wacky dances for hours a day.But is it healthy for your children …
Kids are always on the move. And with all of the hustle and bustle, they could use some time to unplug and reset. If you’re looking for a way to help your child chill …
High-intensity interval training, or HIIT, sounds pretty intimidating. But HIIT workouts are FOR EVERYONE — and they’re especially good for those of us who are older or sporting a body type that isn’t …
If you enjoy relaxing in a hot tub but have a heart condition, soak with caution. Medical experts say sudden or extended immersion in hot water can superheat your body and stress your heart.“Hot …
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