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… if you have tingling or numbness in your pinky when you bend your elbow or when you sleep. Dr. Evans cautions that if your symptoms don’t go away when you straighten your arms, it …
… your sleep positionsDr. Bang says if your neck is bothering you, you should pay attention to your sleep positions. Sleep only on your side or on your back – never on your stomach, he says.“When …
… acids help your body work smoothly. They affect your:Appetite.Energy production.Immune system.Mood.Muscle growth.Sleep.“Eating cottage cheese as part of a balanced diet is an easy way to ensure your body …
… they offer a sweet treat, but they also help increase natural levels of melatonin to help you sleep. Likewise, salmon and other fish rich in omega-3 fatty acids may help with sleep.The list …
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… after a difficult workout to become more in tune with your body and how you’re feeling.Tips for starting a breathwork practiceDr. Young shares tips for getting started with breathing techniques.Find someplace quiet …
… many years. It doesn’t just disappear with a change in habits or medications, says Dr. Nicolacakis.Tips to manage your COPDTaking care of yourself is important to slow the progression of COPD, she adds …
Going to the bathroom is something you take for granted — until suddenly, you can’t (or you can’t do it very easily). It’s surprisingly common for men to have trouble peeing, especially as …
Your children are amazing. You love them more than anything. But OMG they are driving you bananas.When you’re spending extended time with your offspring, it can be hard to stay sane — especially if …
Many parents or caregivers sometimes use “containers” — like a swing, car seat or bouncer — to hold their infant. These devices can certainly come in handy when you need to get some things done (or just …
When you hear the word “hypnotism,” what image comes to mind? If you grew up watching Saturday morning cartoons, we’re guessing you’re thinking of a mysterious character waving a pocket watch back and …
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