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… Here are some words that might help:More pointers for your pain appointmentDr. Bolash also recommends these tips for a productive appointment:Come with questions. Before your appointment, jot down some important points, questions or …
… if you have tingling or numbness in your pinky when you bend your elbow or when you sleep. Dr. Evans cautions that if your symptoms don’t go away when you straighten your arms, it …
… your sleep positionsDr. Bang says if your neck is bothering you, you should pay attention to your sleep positions. Sleep only on your side or on your back – never on your stomach, he says.“When …
… acids help your body work smoothly. They affect your:Appetite.Energy production.Immune system.Mood.Muscle growth.Sleep.“Eating cottage cheese as part of a balanced diet is an easy way to ensure your body …
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… they offer a sweet treat, but they also help increase natural levels of melatonin to help you sleep. Likewise, salmon and other fish rich in omega-3 fatty acids may help with sleep.The list …
… start. If you do, try to quit. Ask your doctor if you need help quitting.Get enough sleep: Aim for at least seven hours of sleep each night.Gradual change is powerfulYou don’t have …
As ’80s film icon Ferris Bueller once said, “Life comes at you fast.” But when things seem to be moving a bit too quickly for you to handle, breathing techniques can help melt your stress …
If you or someone you know has been diagnosed with chronic obstructive pulmonary disease (COPD), your mind may be spinning with questions. How did you get it? Will it limit your activities? Is it treatable …
Going to the bathroom is something you take for granted — until suddenly, you can’t (or you can’t do it very easily). It’s surprisingly common for men to have trouble peeing, especially as …
Your children are amazing. You love them more than anything. But OMG they are driving you bananas.When you’re spending extended time with your offspring, it can be hard to stay sane — especially if …
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