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chef cutting up chicken
March 21, 2022/Infectious Disease

How To Stay Safe From Salmonella Poisoning

… other foods. Keep them separate from ready-to-eat foods at all times.Cook to the right temperature. Germs in or on food die during the cooking process IF internal temperatures get high enough. That …

Elder man stretching in early morning
November 11, 2020/Sleep

How Exercise Affects Your Sleep

… night is a bad idea. But recent evidence has busted this myth.“Exercise raises your core body temperature, and you need that temperature to drop before you can fall asleep,” explains Dr. Drerup. “That’s …

Hands of healthcare provider checking bangages on knee after surgery
June 21, 2024/Infectious Disease

Signs of an Infection After Surgery

… can make your incision line deeper, longer or wider.A hot incision. You may notice a warm temperature around the surgical site.A fever that’s greater than 101 degrees Fahrenheit (38.33 degrees Celsius …

Person drinking smoothie in kitchen, with blender on counter
June 26, 2024/Oral Health

What To Eat After Oral Surgery

… coffee, tea and soup that can become too hot. Make sure those foods are lukewarm or room temperature before consuming.“You should avoid very hot foods post-surgery to avoid disrupting your blood clot,” stresses …

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illustration of a hernia
October 20, 2023/Digestive

Can Heavy Lifting and Exercise Cause a Hernia?

… s still a good idea. When we warm up, we get our heart rate and our body temperature up. Our circulation improves, which means more oxygen getting to our muscles. Muscles that are warmed up …

person showing hickey on their neck
January 5, 2024/Skin Care & Beauty

How To Get Rid of Your Hickey, Fast

… Apply it to your hickey, letting it sit until the washcloth has come back down to room temperature. Then, return that washcloth to the bowl of water and wring out the other one, repeating the …

Person with sore throat, standing in their bathroom at home
July 30, 2025/Primary Care

How To Heal a Sore Throat After Throwing Up

… infection.”To do it, stir a teaspoon of salt into a pint glass of warm or room temperature water (not too hot or too cold). Gargle some of the water in the back of your …

Thanksgiving dinner leftovers on a plate ready to eat.
November 19, 2022/Digestive

How To Store Your Thanksgiving Leftovers Safely

… in the fridge, there’s still some organizing left to be done.Pay attention to timing and temperatureDuring your holiday dinner, your food will move through a lot of locations. From pan to the oven …

Pregnant woman lying on couch
January 4, 2022/Pregnancy & Childbirth

What To Know About Vaginal Strep If You’re Pregnant

When you hear “strep,” you probably think of strep throat, that painful throat and tonsil infection that nearly every child and many unlucky adults have suffered through at some point or another. Strep throat is …

Thiamine or vitamin B1 and potatoe, olive and orange slice
January 15, 2024/Nutrition

6 Health Benefits of Thiamine (Vitamin B1)

Vitamin B1 (thiamine or thiamin) is one of eight B vitamins. It’s also No. 1. That is, researchers discovered this B-complex vitamin first — hence its B1 name.You may be more familiar with …

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