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… ways:Your lungs won’t have to work as hard. Regular exercise can lower your resting heart rate and blood pressure, so your body can use oxygen more efficiently.You’ll be less susceptible to …
… pain and swelling around your nail, but can also result in ridges or waves on the nail plate. In some cases, your nails can turn yellow or green and become brittle and dry.Nail injuryIf …
… the central nervous system, so it can make you feel lethargic. It slows respiration and lowers heart rate and blood pressure. Once ingested, the liver goes to work metabolizing the alcohol from the body. As …
… whenever possible because it’s more effective when used properly.Make sure you also check the expiration date, as sunscreen loses its protective properties when it’s expired. You want to apply 1 ounce (the …
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… often in young adults. While the condition is benign, the cause is unclear.Look for increased heart rate, blood pressure & breathingAthletes are often high achievers, competitive and motivated. “However, anxiety and even panic disorders and …
… to process too many calories at once. Instead, the body stores them. “So you go from these periods of your body getting what it needs and having a consistent metabolism to storage mode, which is …
Addiction and trauma are two very complex things to grapple with. Fortunately, no one has to battle either — or both — alone. Along with treatment solutions that take a person’s individual needs into account, there …
A massive to-do list builds following the appearance of two lines on a home pregnancy test. (Congrats, by the way!) There’s soooo much to do over the next nine months — but few things …
The low histamine diet — like the DASH diet or the gastroparesis diet — isn’t the kind of eating plan you try because you’re looking to drop a few pounds. It’s a medical treatment …
If you suspect your elderly parent isn’t driving as well as they used to, there are actions you can take to help.Some older adults can drive safely in their 80s and even early …
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