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… your breath out is a great way to calm down your nervous system and lower your heart rate. “It moves your body into relaxation mode,” explains Dr. Albers.She suggests a technique called the squeegee …
… digestible. Using gels can help you maintain your energy level and prevent fatigue during intense or prolonged periods of exercise.Q: What precautions do I need to take with energy gels?A: Energy gels contain …
… brings about an 8% increase in colon cancer risk.Sedentary habits: Studies show that sitting for long periods while watching TV or working a desk job elevates colon cancer risk.Lack of physical activity: It …
… ways:Your lungs won’t have to work as hard. Regular exercise can lower your resting heart rate and blood pressure, so your body can use oxygen more efficiently.You’ll be less susceptible to …
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… pain and swelling around your nail, but can also result in ridges or waves on the nail plate. In some cases, your nails can turn yellow or green and become brittle and dry.Nail injuryIf …
… the central nervous system, so it can make you feel lethargic. It slows respiration and lowers heart rate and blood pressure. Once ingested, the liver goes to work metabolizing the alcohol from the body. As …
… whenever possible because it’s more effective when used properly.Make sure you also check the expiration date, as sunscreen loses its protective properties when it’s expired. You want to apply 1 ounce (the …
You’re young. You’re an athlete. So why does your chest hurt? After all, don’t heart problems strike older, less active people?Most of the time, that’s true. But no one is …
You’re good about eating healthy during the week, but on the weekends? Well, that’s another story.“The week often brings stress and a strict diet mentality. Then the weekend signals relaxation. People often …
Addiction and trauma are two very complex things to grapple with. Fortunately, no one has to battle either — or both — alone. Along with treatment solutions that take a person’s individual needs into account, there …
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