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… of emotions and expand lung capacity.Shen Men – Also known as the “Divine Point” or “Heavenly/Spirit Gate,” the Shen Men point is believed to have a calming effect on the mind and body. It …
… You’ll also walk out of that first appointment with an exciting piece of information: A due date. (Or as many medical professionals call it, an EDC — estimated date of confinement.)Regular tests at appointmentsVisits …
… Headache.Runny or stuffy nose.Shortness of breath (dyspnea).Itching sensation.Rash, hives, or flushing.Painful menstrual periods.Low blood pressure (hypotension).A fast or irregular heart rate (arrhythmia).Swelling of the lips, tongue or …
… therapy driving evaluation could help your parent. The doctor can write a prescription for the evaluation and periodic visits to the driving clinic, if necessary.Patients with neurocognitive disorders (dementia) should include family or caregivers …
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… eyes as you focus inward on the emotion or issue that you want to deal with.”2. Rate the intensityOnce you’ve identified the emotion or issue that you’re facing, rate its intensity on …
… for ATP, can also be aerobic or anaerobic:Aerobic exercise includes activities you maintain at a continuous rate, like walking, jogging, cycling and swimming. During aerobic exercise, your cells use the oxygen you breathe to …
The United States is in the midst of a national emergency when it comes to teen mental health. Statistics show that teen depression and suicide are on the rise, made worse, in part, by the …
This article was originally published on December 24, 2020. It was updated on April 7, 2021, to reflect new information about this evolving situation.If your pandemic routine has involved copious amounts of takeout and …
Regular exercise is part of a healthy lifestyle. But you might be wondering how much you should work out in a given week to get the most benefits.General guidelines recommend 150 minutes of moderate …
There’s an inevitability when it comes to osteoarthritis claiming residence within your knees. The wear-and-tear of daily life simply chews away at the shock-absorbing cartilage in your joints over the years …
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